Sequined
13-11-2005, 09:08 PM
Dieting Tips
If your thinking of going on a diet and need some tips to start you off then you are in luck. Below are some tips to help you on your way to being healthy. I hope they help you.
Kiwi Fruit - Eat one a day - They're 85 per cent water and packed with vitamin C - Great for the skin.
Get out of bed 10 minutes earlier each day - This makes time for you to have breakfast. Skipping meals slows down metabolism - This means you'll store more fat and feel tired.
Processed Foods - Try and cut them out as much as possible - This means swapping burgers for chicken sandwhiches and biscuits for fruit.
Yoghurt - This is packed with friendly bacteria meaning it will keep your stomach in good working order - This helps when you are feeling bloated.
Sugary Foods - Try to ease off sugary foods as most are low on nutrients - This means you will crave even more.
Apple - Eat an apple a day as they are sweet and ultra healthy - This also contains a soluble fibre called pectrin - This helps to keep blood sugar levels stable so you won't want to snack.
Hunger In Between Meals - If you are hungry in between meals snack on nuts but go for fresh rather than salted - Nuts are loaded with nutrients that will keep you healthy and looking great.
Semi-Skimmed Milk - This is packed with calcium and protein which strengthens your bones and muscles - If you don't like drinking it on it's own make a smoothie or mix it with drinking chocolate for a tread.
If your thinking of going on a diet and need some tips to start you off then you are in luck. Below are some tips to help you on your way to being healthy. I hope they help you.
Kiwi Fruit - Eat one a day - They're 85 per cent water and packed with vitamin C - Great for the skin.
Get out of bed 10 minutes earlier each day - This makes time for you to have breakfast. Skipping meals slows down metabolism - This means you'll store more fat and feel tired.
Processed Foods - Try and cut them out as much as possible - This means swapping burgers for chicken sandwhiches and biscuits for fruit.
Yoghurt - This is packed with friendly bacteria meaning it will keep your stomach in good working order - This helps when you are feeling bloated.
Sugary Foods - Try to ease off sugary foods as most are low on nutrients - This means you will crave even more.
Apple - Eat an apple a day as they are sweet and ultra healthy - This also contains a soluble fibre called pectrin - This helps to keep blood sugar levels stable so you won't want to snack.
Hunger In Between Meals - If you are hungry in between meals snack on nuts but go for fresh rather than salted - Nuts are loaded with nutrients that will keep you healthy and looking great.
Semi-Skimmed Milk - This is packed with calcium and protein which strengthens your bones and muscles - If you don't like drinking it on it's own make a smoothie or mix it with drinking chocolate for a tread.