advise...

[DaveTaylor]

Man, i need help. I need to lose abit of weight i was thinking of running round my block twice aday is there anyother ideas people can tell me.

[Neversoft]

Exorcise!

[DaveTaylor]

around the block then?

[Neversoft]

Well thats what I'd do. Exorcise and eat healthy food, keep fit, lose weight.

[DaveTaylor]

thing is i am a skinny thing :) but heavy lol

[Georgia]

Run up and down stairs lol

[Jordan3]

If you're skinny and weight a fair bit that's good. Just go to the gym and turn all your fat into muscle.

[DaveTaylor]

i got muscle 2 ;)

[Jordan3]

i got muscle 2 ;)

That's what the weight is, because muscle weighs more than fat. If you're skinny, muscly with a bit of weight then that's the perfect body.

[DaveTaylor]

u sure O_O

[ilovejordan]

i've seen you your not fat O.o

[DaveTaylor]

i am heavy tho :(

[Tash.]

Dave it dont matter if ur heavy. As Jordan said muscle weighs more than fat so you've probably just got alot of muscle. Your certainly not fat.

[ilovejordan]

what sexy said ^_^

[Neversoft]

Sir Jordan is right!

[cocaine]

Mr NeverNoob xP

Just excersise, keep fitt!

[DaveTaylor]

lol i just ran round my block 3 times :| i aint tired :|

[crash]

you could join a gym.

[DaveTaylor]

we live 25 miles from aberdeen no gym near