Ripped Tissue

[Frank459]

Today i was told by the doctor i ripped some tissue in my right wrist.
She told me if i exercise it, the pain should be gone by the end of the week.

What i need is :

Any advice on what exercises i could do?

[Mentor]

Why do i get a feeling your trying to imply somthing here :)

Edit by Urges - Please stay ON topic. Thankyou.

[Frank459]

Why do i get a feeling your trying to imply somthing here :)

? *havnt a clue what your on about*

[Tristan]

Throwing a ball and catching?

[Frank459]

Good idea sam ;] Ill go look for me tennis ball.

[Proof!]

Either catch/throw a ball, play guitar (if you do and depending qitch hand you use lol)

[NekkLe]

Why do i get a feeling your trying to imply somthing here :)
Rofl..

[SHEEPY]

tommy tank

[NekkLe]

Bashing the bishop.

[Youheard]

Why do i get a feeling your trying to imply somthing here :)

LMAO added to the fact he doesnt get what you mean just makes that a million times more funny.

Yeah try the throwing and catching or press ups or something...

[blaster.]

Bashing the bishop.
This is a very good idea :)

[Adzeh]

Take a small weight in your palm; this does not have to be a special gym equipment, it can be as simple as a can of beans).

Slowly rotate your wrist both clockwise and anti-clockwise for about 5-10 minutes. The following day progress to a slightly larger weight (say a litre bottle of orange squash, be imaginative). So long as you progress the weight each day then it should repair in no time.

One small thing, do not start off with a ridiculous weight, keep it sensible.

[Mentor]

He knows what i mean.. well that or his doc's giving him some realy bad medical advice

[Dudeitsme]

Have a jolly good time with your self

Stay ON TOPIC please. Urges.

[Urges]

Good afternoon,

Please try to stay on topic, and discuss the issue appropriately. If people continue to stray, then I am afraid it will have to be closed.

Thank you,

Chris

[NekkLe]

Good afternoon,

Please try to stay on topic, and discuss the issue appropriately. If people continue to stray, then I am afraid it will have to be closed.

Thank you,

Chris
Theres been suggestions made which are appropriate to help this lad, yes theres a bit of humour in it but it still doesn't prevent any other suggestions..

[SHEEPY]

Ignore him, another mod on a power trip.

[NekkLe]

Ignore him, another mod on a power trip.
Yes, I thought so myself.

[JellyWorm]

Why do i get a feeling your trying to imply somthing here :)

Edit by Urges - Please stay ON topic. Thankyou.

Lol Great minds think alike if that was exercise my arm would be really Strong :D Wrist action...

Well just forget about it and u will do thing auto maticly with ur hand... lol