View Full Version : Crash Dieting
Splinky
25-06-2006, 02:24 PM
I have done if for a year, and my hair is coming out. eeek. Just a warning: don't do it. It is band for your body when you go without all of yournutrients, to having too many. Its just bad. Just eat a balanced diet and exercise regularly. Just don't resort to crash dieting.
ilovejordan
25-06-2006, 02:26 PM
ohh unlucky.. crash dietings really dangerous especially in teenage years.
Splinky
25-06-2006, 02:29 PM
I know. I didnt lose much weight, about 3 pounds, and it made me look pale and I became anemic. Not good.
HellyBelly
25-06-2006, 02:33 PM
Lol, i've tried loads but they never work.
Pointless :]
ilovejordan
25-06-2006, 02:36 PM
oh im always pale but im aneamic too :P but thats natural
Charlie
25-06-2006, 03:28 PM
OO, whats crash dieting?
Playgirl
25-06-2006, 04:29 PM
My crash dieting turned into an eating disorder and now I've lost half my hair.
ilovejordan
25-06-2006, 04:44 PM
My crash dieting turned into an eating disorder and now I've lost half my hair.
thanks for sharing that.
Splinky
25-06-2006, 04:59 PM
OO, whats crash dieting?
Crash dieting is where you dont eat hardly anything for about 3 weeks, you lose about 2 stone, then you eat junk food for 3 weeks until you need to lose the weight again. Bit stupid
I normally ate a spoonful of cottage cheese and about 3 apples in a day. And i drank about 7 litres of coke or orange.
iluvben
25-06-2006, 05:22 PM
oh im always pale but im aneamic too :P but thats natural
Tut Cassie , its not natural for a girl of your age , you been eating enough red meats ;) Do you have to take those iron tablets too , my mum does lols.
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