Ankles. . . .

[foxyfox00]

I've had alot of ankel injuries and tendon problems in the past year so much so I couldnt walk. The physo said I was fine 5 Months ago and I didnt need anymore treatment. But Im not too sure becuase they are getting swollen again.

My bones do that weird clicky thing aswell.
Ive been doing the exercises and its winter so its not the wheather. My brace keeps it down so does tapeing but I dont need the support.

Any ideas on what I could do besides ice it everyday . . . .

[Many]

Check this out, it helps injured ankles.
http://www.sportsinjurybulletin.com/archive/sprained-ankle.html
Try a selection of them in the morning and at night too.

[Swastika]

Ive fractured my growth plate inside my ankle and serverley [sp?] sprained my ankle.
Anymore ankle injurys for me and its the metal plate!
My ankle also clicks when i move it in a 360 motion.

-Jamie

[foxyfox00]

Yeah I have a sheet from the physo on all of that and ive dont the wobble board, didnt work that well.
Thanks for the thought though.

Any1 know something for swelling ive heard of vinger. . .

[Swastika]

Urmm....
Ice?

-Jamie