Situps and Crunches

[Chridopey]

What's the difference between sit ups and crunches
Also, can you show me how to do a proper sit up and crunch using stick men in paint
+ REP IF IT LOOKS GOOD! =)

[Carlsta]

yes i would like to see it aswell :)

[Hitman]

When I do my crunches (I think they are), I put my torso and bum on the floor, with my legs slanting on the side of the bed, and put my hand on my neck/head and push up with my stomach. If you put your legs under something it is easier because you dont have to control your legs. But with them left normally you have to keep em down.

[Wayne]

When I do my crunches (I think they are), I put my torso and bum on the floor, with my legs slanting on the side of the bed, and put my hand on my neck/head and push up with my stomach. If you put your legs under something it is easier because you dont have to control your legs. But with them left normally you have to keep em down.

Yes, this is right.

Sit ups - http://www.bodybuilding.com/fun/beckersitup.gif

Crunches - http://www.fitnessgenerator.com/images/exercises/crunch.gif
(Can also be done by lifting your stomach up until it reaches your knees.)

[Hitman]

Awesome pictures Wayne! I'm sure this'll help people a lot! (i remember seeing my dad doing sit ups, so I remembered it was like that.) ;)

I can't +rep you again =[ lol

[foxyfox00]

Even Though Someone Replyed I Did Stick Figures!
Like That for a sit up. Making sure you go a little past your knees Back Straight
= 0
=^--O =^/

That for a crunch. Touching the tip of your knee cap
=^--O =^`-O