Link

[Chridopey]

Can anyone tell me a link where i can find diagrams on how to use dumbells for training each part of the body. It must include diagrams. Thanks

[foxyfox00]

Try Googleing it.

Bicep curls are for your biceps.

0> Like That <-- then bring up
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Another One Is Hold The Dumbell When Standing
Lift Arms Out To The Side And Up. And Repeat