Workout links

[Alterate]

Here are some great links to help you get fit and excercise;

Abs Routines;

http://www.shapefit.com/ab-workouts.html (http://www.shapefit.com/ab-workouts.html) - Very Helpful web link which shows you though diagrams and text how to work each part of your abs.

http://www.ironmagazine.com/article59.html (http://www.ironmagazine.com/article59.html) - Got to know abit about the excercises to be able to do this alot of reading is involved.

http://www.bellaonline.com/articles/art6530.asp (http://www.bellaonline.com/articles/art6530.asp) - Good 15 minute Ab excercise's shows how to do them in images and text.

http://exercise.about.com/cs/abs/l/blabworkout.htm (http://exercise.about.com/cs/abs/l/blabworkout.htm) - Quite a good link has images and text.


Butt, Hips & Thighs;

http://www.bellaonline.com/articles/art11485.asp (http://www.bellaonline.com/articles/art11485.asp) - Good link which shows you though diagrams and text, but some equipment may be needed for some excercises.

http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1142522385508.xml&catref=cat5420012 (http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/1142522385508.xml&catref=cat5420012) - 10 minute simple workout quite good, images and text.

http://www.bellaonline.com/articles/art32652.asp (http://www.bellaonline.com/articles/art32652.asp) - Appartly the celbrity butt workout. Images and text included.

http://exercise.about.com/cs/butthipsthighs/l/bllegsbuttthigh.htm (http://exercise.about.com/cs/butthipsthighs/l/bllegsbuttthigh.htm) - A workout which all you need is a couple of paper plates, images and text.


Fullbody Workout;

http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm (http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm) - No equipment workout with good images and text to help you workout.

http://www.bellaonline.com/articles/art6451.asp (http://www.bellaonline.com/articles/art6451.asp) - Very good link which shows you though diagrams and text, but some equipment may be needed but can be subsituted for household items.

http://www.virtualfitnesstrainer.com/newsletterworkouts/afresh_workout_exercises.htm (http://www.virtualfitnesstrainer.com/newsletterworkouts/afresh_workout_exercises.htm) - Good detailed workout routine alot of reading though.

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm (http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm) - Images and text okay workout, requires some weight equipment.


Cardio Workout;

http://exercise.about.com/library/blbeginnercardio.htm (http://exercise.about.com/library/blbeginnercardio.htm) - Beginner cardio-vascular exercise's

http://www.theallineed.com/health/06040402.htm (http://www.theallineed.com/health/06040402.htm) - Basic cardio-vascular Workout.

http://www.bellaonline.com/articles/art5743.asp (http://www.bellaonline.com/articles/art5743.asp) - An intermediate cardio-vascular Workout.

http://exercise.about.com/library/blcardioblast.htm (http://exercise.about.com/library/blcardioblast.htm) - A more intense workout with alot of excercises it has images and text to help.