The Sixpack threads

[Puma!]

Why has everyone in the last week suddenly become obsessed with getting a sixpack?

All i'll say is that you aint going to get one..

Reasons ?

1. Most people on here spend FAR too much time online and not being active.

2. You don't get a sixpack overnight, i do around 600 upper crunches a day and around 250 lower ones, and i've only just started to see the results (And i'm a recovering anorexic!) People on this forum seem to think that they'll get one quite quickly - NO CHANCE

3. Most people on this forum 'll give up after a while, due to laziness.

[Alterate]

Don't we all just want to be like you..

[Rizla]

I actually agree with what he's saying, since I know what I'm like myself. I'll goto work out, get a phone call, go get stoned, fall asleep in my mates, and end up doing the same thing the next day... :(

[Blinger1]

me and ryan are alike. i prefer my biceps:)!

[Rizla]

Yeah, biceps are better. Less work :)

[Hitman]

Lol, I got a little puppy fat but I still got to grown 6 inches, and I'm doing lots of running + crunches.

[Virgin Mary]

Over rated :rolleyes:

[asher_]

Why has everyone in the last week suddenly become obsessed with getting a sixpack?

All i'll say is that you aint going to get one..

Reasons ?

1. Most people on here spend FAR too much time online and not being active.

2. You don't get a sixpack overnight, i do around 600 upper crunches a day and around 250 lower ones, and i've only just started to see the results (And i'm a recovering anorexic!) People on this forum seem to think that they'll get one quite quickly - NO CHANCE

3. Most people on this forum 'll give up after a while, due to laziness.

Totally unnecessary and a complete waste of time to be doing 600 upper crunches and 250 lower ones.

To get a set of six pack abs you will have to do two things; get in an hour of cardio a day to increase your metabolism and start really dropping the fat and secondly make sure that you do your abdominal exercises at the start of your workouts. As long as you work all your abs, i'd say 30 on each group then you'll see the results. So 30 on working your obliques, 30 on working your upper abdominals and 30 on your lower abs.

[foxyfox00]

I dont know about that many sit ups/crunches it depepends on diet and other physical activity as well as what your body like.

[DaveTaylor]

dunno just feel like doing it to know i have achieved something, i working on my biceps and they are fine now, now time to work on my lower body and legs have you got a problem with that?

[djcafc]

i dont agree with what he is saying im not lazy im out playing football every day for about 3-4 hours and i go to the gym and i have a paper round {which i do on my bike if you were wonderingo how that helps}

oh yer and whats an upper crunch isit like a sit up but having ur knees vertical or is that a lower crunch