|Trampolining help pls|

[Splinky]

Right, I have got my 5 proficiancy thingy, but I want to do 6. 5 includes seat drops/front drops/back drops/straddles/pikes/tuck. I can do them all perfect, but on 6 you have to to flips. I have tried doing them with a crash mat on the trampoline, but i can't even do them there. It's because i'm scared and I need help.

[IDK]

ask ross cos he's good at trampolining.

[Mentor]

They have proficency tests in trampolineing?

Plus Crash mat on trampolean? Wha? a trampoleans a better place to land on than a crash mat?
They way i learnt to do em was just get to a reasonable hight jump then use your arms to throw yourself over as much as u can, u usealy over turn on and land on your back, but once you get good at that you can calculate it better and land on your feet pretty easy, its just a mid air head over heels "/

[Kasabian]

Think about something you really like, shut your eyes and flip it.

Works when your Bmx/skateboarding.

[-Soph-]

Just make sure you have a good height before you do it, It took me a while to be able to do them again because I tried once and I landed on my neck and really hurt myself (I was being stupid...) As long as you have good height then you'll be fine, Practice it and you'll get good at it

[Billay]

whenever i go on tramploines i just jump and flip.

[-Soph-]

Yeah i'm like that now, It took me a while though

[Splinky]

They have proficency tests in trampolineing?

Plus Crash mat on trampolean? Wha? a trampoleans a better place to land on than a crash mat?
They way i learnt to do em was just get to a reasonable hight jump then use your arms to throw yourself over as much as u can, u usealy over turn on and land on your back, but once you get good at that you can calculate it better and land on your feet pretty easy, its just a mid air head over heels "/

we put the crash mat on the trampoline, so you can bounce but soft landing.

[xMicHeLlEx]

my tip of the day ;)
Dnt fall off

[Splinky]

my tip of the day ;)
Dnt fall off

Very good tip, saves me from breaking my neck. :eusa_clap

[xMicHeLlEx]

thats why i posted it

[Splinky]

thats why i posted it

obviously. Lol, I still can't do them tho. Only with the crash mat on the trampoline, or with a belt around my stomach, with the coach holding. If i do it without, i have to have my arms. It's just so hard...

[ilovejordan]

i used to do that. Just keep telling yourself your safe and then once you do it you know its fine :D

[Mentor]

meh, i taught myself how to do it, no ropes no crash mats etc. Its easy, stop being so afraid and just go for it, thats all thats stoping you "/

[ilovejordan]

meh, i taught myself how to do it, no ropes no crash mats etc. Its easy, stop being so afraid and just go for it, thats all thats stoping you "/


exactlyy

[Splinky]

I know... its harder, cos i'm a baby and I wind myself doing it with my arms. grr... next lesson i'll try again...

[ilovejordan]

I know... its harder, cos i'm a baby and I wind myself doing it with my arms. grr... next lesson i'll try again...

you'll be fine.