Looking to train my defence

[RYANNNNN]

So, I started yesterday and trained my attack to 20/20

How do I raise my defence?

[Lord_Gig]

On the attack option, choose the crossed swords one [the last one].

[omgabear]

On the attack option, choose the crossed swords one [the last one].

This thread is only but a laugh

[Lord_Gig]

yeah but i had noone to help em when i first started playing rune and i didn't know how to change attack/strength/defence options.

[Havoc_Generator]

Runescape.com has guides i advise you to read there manuals...