Spice-Master
09-09-2006, 10:40 PM
Hello, How would you like some tips?
Well Im new to habbox i admit, but im not new to healthy food.
Basicly I am going to write you a diet diary, follow it, and i promise your are on the road to loosing weight.
1) Wake up and:
Have a glass of fruit juice ( 100% )
Then
Either: Fruit sald OR/AND Cereal ( Not coco pops i mean the good stuff- branflakes)
2) Lunch:
Wholemeal bread with a selected meat and salad
Drink water and fruit as a snack
3) Dinner:
Dinner, many choices, one of my favourites is: brown pasta mix with : gratted carrots, oinion, green and red pepper, tuna and dressing.
Fruit
After each meal if possible, do 30 sit-ups, not straight after, about a hour after.
Hope this is useful guide.Thanks.
Well Im new to habbox i admit, but im not new to healthy food.
Basicly I am going to write you a diet diary, follow it, and i promise your are on the road to loosing weight.
1) Wake up and:
Have a glass of fruit juice ( 100% )
Then
Either: Fruit sald OR/AND Cereal ( Not coco pops i mean the good stuff- branflakes)
2) Lunch:
Wholemeal bread with a selected meat and salad
Drink water and fruit as a snack
3) Dinner:
Dinner, many choices, one of my favourites is: brown pasta mix with : gratted carrots, oinion, green and red pepper, tuna and dressing.
Fruit
After each meal if possible, do 30 sit-ups, not straight after, about a hour after.
Hope this is useful guide.Thanks.