i need some advice.

[benjamin]

ok well like, i've practically stopped growing upwards now, and started growing outwards :rolleyes: i'm still 'apparantly' underweight for my height, but tbh i don't look or feel it. i'm 6ft and weigh a little over 12 stone. anyway, i wanna lose that, tone up a bit, have a nice, toned, athletic body, and try to be a bit healthier. so like, stuff to eat, stuff to avoid, activities to do, activities to avoid. i wanna start swimming, and like proper swimming lengths and stuff, but the problem is i really don't wanna go on my own, i wanna go with a friend but none of mine will come with me. oh and is it a good idea to join my local gym?

i really need help, so anything is appriciated.

[vibrant]

Join your gym and do weights and stuff.
Swimming is crap.

& you look nice your not fat or anything.

[Digital]

Swimming is actually really good for you, don't head straight for the weights go on the bikes and stuff to

[Casanova]

Not sure, i fancy you anyway and i like your body.
but still as someone once said "we are our own biggest critics"

just try to avoid / cut down on dairy, fatty foods, ready meals and most 'luxuries'. Make sure they stay luxuries.

work out a good exercise plan, and treat yourself for every mile stone you've set yourself.

[benjamin]

Join your gym and do weights and stuff.
Swimming is crap.

& you look nice your not fat or anything.
becca you havn't seen

Swimming is actually really good for you, don't head straight for the weights go on the bikes and stuff to
yeah, i might go out on my bike too and stuff. but i really wanna start up swimming but the only mate who would come has just broken his arm ;/


Not sure, i fancy you anyway and i like your body.
but still as someone once said "we are our own biggest critics"

just try to avoid / cut down on dairy, fatty foods, ready meals and most 'luxuries'. Make sure they stay luxuries.

work out a good exercise plan, and treat yourself for every mile stone you've set yourself.

er, who are you? O_O and yeah, i intend to get an excersise plan, but the eating bit aswell, i'm a pig ;_;

[vibrant]

becca you havn't seen

yeah, i might go out on my bike too and stuff. but i really wanna start up swimming but the only mate who would come has just broken his arm ;/


ben shut up. :}

you arent fat k!?

and if your doctor says your underweight then that means your not fat!!!!!!111






muscle weighs more than fat mr palmer xoxo

[benjamin]

ben shut up. :}

you arent fat k!?

and if your doctor says your underweight then that means your not fat!!!!!!111






muscle weighs more than fat mr palmer xoxo
it's not the doctor, that stupid BMI cvalculator thing, says i'm like 21.6? or somthing.

and i'm not muscly.

[vibrant]

it's not the doctor, that stupid BMI cvalculator thing, says i'm like 21.6? or somthing.

and i'm not muscly.

o lol.

still.
ur nt ok

im like overweight according to that bmi thing. i dont care i dont feel overwieght,

[benjamin]

o lol.

still.
ur nt ok

im like overweight according to that bmi thing. i dont care i dont feel overwieght,
well, as the person a few posts up said we're our own biggest critics. i just feel it and anyway yeah

still need some tips.

[vibrant]

well, as the person a few posts up said we're our own biggest critics. i just feel it and anyway yeah

still need some tips.


have more sex.

:]

[benjamin]

have more sex.

:]
lol.

could work

[vibrant]

Yes it could indeed.

[English]

Try cutting down on foods like chocolate etc, thats what I'm doing to get a 6pac:)

[benjamin]

Try cutting down on foods like chocolate etc, thats what I'm doing to get a 6pac:)
yeah, i have like a bar a day atm. way too much. i doubt i'd ever get a 6pac though, i'm just not the sort of person. but still i wanna be a lot more toned

[kolopo]

Yeah swimming is a really good exercise so going swimming would be good. and even though you don't wanna go on your own, i say you should, you'll probably prefer it anyway. and joining your gym is a good idea. i go to a gym, and i didnt wanna go without a friend either, but she'd never wanna go as much and i was annoyed at myself for not being able to go on my own just because she wouldnt come. but now i always go on my own and tbh i prefer it that way.

[benjamin]

Yeah swimming is a really good exercise so going swimming would be good. and even though you don't wanna go on your own, i say you should, you'll probably prefer it anyway. and joining your gym is a good idea. i go to a gym, and i didnt wanna go without a friend either, but she'd never wanna go as much and i was annoyed at myself for not being able to go on my own just because she wouldnt come. but now i always go on my own and tbh i prefer it that way.
yeah, i see what you mean. but going to the gym wil be fine as 2 of my best mates go as it is ;p but like swimming, i dunno i just lack motivation i suppose.

anyway, rep+ to all who have helped :]

[:Hazel]

i'd join the gym and make sure you do cardio aswell as weights to tone yourself up and get fit. 5 fruit and veg a day blah blah blah etc. and that should help. :]

[benjamin]

i'd join the gym and make sure you do cardio aswell as weights to tone yourself up and get fit. 5 fruit and veg a day blah blah blah etc. and that should help. :]
oooh you've sparked an idea for a thread there hazel ;) thanks btw, rep+

[poll]

im the same 6 ft bout 12 stone but am well toned etc. quiet muscly best thing to do if you dont want to spend money do simple things like press ups stomach crunches the press ups will make your arms more muscular and the stomach crunches will obviously tone your stomach etc. if you dont mind spending go to a gym go with a friend so its not as boring and you my find it a bit intimidating etc. but im a regular and enjoy it i now go there to keep fit and have a laugh i enjoy it and things so if you want to tone up i suggest you go to a gym etc. :]

[benjamin]

im the same 6 ft bout 12 stone but am well toned etc. quiet muscly best thing to do if you dont want to spend money do simple things like press ups stomach crunches the press ups will make your arms more muscular and the stomach crunches will obviously tone your stomach etc. if you dont mind spending go to a gym go with a friend so its not as boring and you my find it a bit intimidating etc. but im a regular and enjoy it i now go there to keep fit and have a laugh i enjoy it and things so if you want to tone up i suggest you go to a gym etc. :]
yep. my friend charlee said she will go swimming twice a week, and then after xmas we will join a gym i'm kinda looking forward to it :]

[poll]

yep. my friend charlee said she will go swimming twice a week, and then after xmas we will join a gym i'm kinda looking forward to it :]

Ye swimming is also very good well hope you get what you want :] Good luck and dont give up even if you find it hard its worth it :]

[paul♥]

Join a sunday leauge football team

[benjamin]

Join a sunday leauge football team
can't play football to save my life :rolleyes:

[James.Easy]

Swimming is really good, i have a routine.

Swiiming monday and wednesday
Boxing on friday
Weeksends are for rest as well as the other week days.

[Kotu]

I really wouldn't worry about being underweight, if you eat healthily and generally have good health, you'll be fine. The only time you really need to worry is if you're intentionally staying underweight by not eating and skipping meals etc.

Regular exercise will help you tone up, and eating healthily :)

[benjamin]

i'm not underweight, i'm like just right apparantly.. ;_;

but i just wanna tone up and stuff. anyway, i've gone swimming twice this week, and joining the gym soon :]

[Eamonn]

have more sex.

:]
Burns up to 400 calories a session.. I have heard!

[Stab]

running!!!!
actually im not sure thats any good.

i dont do much exersize, but im "just right" or whatver. hmm
smack that.