I feel unhealthy

[Samster]

I know I should eat more fruit etc,but it just doesn't appeal to me and seems a bit boring-How can I be encouraged to eat healthier?

Thanks, +rep to whoever

[JamesRouale]

Research other healthy alternatives online, I'm sure there will be recipes of a healthy nature that interest you.

[benjamin]

smoooooothies!

see my thread for a bit more info ;p

[Puma!]

Tips on how to get five fruit and veg a day...

One - Snack on fruit instead of crisps/choc etc..

Two - The concentrate juice DOESNT count as one portion of fruit

Three - Eat Veggies with meals


Four - ALL Fruit smoothies are brilliant examples

Heres a recipe

One banana

Ten cubes of ice

Then two pieces/handfuls of fruit or veg you can find...

blend them altogether and whollah! Also dried fruit DOESNT count as one of your 5 a day..

[Casanova]

Spice thing's up.
Make thing's like fruit salad's, just simply get alot of fruit and chop it up and make thing's more fun.

as for vegetables, try alot of 'em. see what you like. You could even make some vegetables and make a simple dip, and eat them with that.