6 Second Abs at 13?

[Myzas]

Can I use 6 second abs at the age of 13?
I can kinda feel my abs but i just got fat around ma stomach and on the side of ma belly.
If I can use em?
How many a day shuld I do for the following?
Front, Right Side, Left Side, Right Knee, Left Knee
+Rep If I Can For Yer Help.

[Ramones]

same with alot of people it doesn't take alot to get a "six pack" it's how much fat depends on if you can see it or not most of the time. if you are gonna do the supposedly "six second abs" i haven't seen or used it so i don't know, but tbh you could do them all day and still not see a six pack if you don't lose the fat around the stomach. I think you're to bothered about your body you've made loads of threads on losing weight and weight losing advice and all this stuff.

[Nightrose]

:o ive used it and im 15 it doesnt really work un less u follow the diet plan as well, hasnt semed to work on me but ive started doing proper crunches instend even tho they arnt as effective as it says but ive got denfintion (sp) on my tummy now :o atill need to lose weight but if u want to use six second abs follow the diet plan and the dvd :eusa_danc

[Tristan]

What is the Diet Plan?
Am I able to find it on the internet or does it come with it or something?
Cause I'd like to know. :P

[asher_]

same with alot of people it doesn't take alot to get a "six pack" it's how much fat depends on if you can see it or not most of the time. if you are gonna do the supposedly "six second abs" i haven't seen or used it so i don't know, but tbh you could do them all day and still not see a six pack if you don't lose the fat around the stomach. I think you're to bothered about your body you've made loads of threads on losing weight and weight losing advice and all this stuff.

Yes it does. a true six pack is clear definition between the abs, which doesn't happen over night - and just because some guy is emaciated and you can see his abs, doesn't mean he has a six pack.

[Nightrose]

What is the Diet Plan?
Am I able to find it on the internet or does it come with it or something?
Cause I'd like to know. :P

it comes with it in a little booklet :)

[Luckyrare]

Most of these products have a lot of protein in, if you use them and dont follow the exercises you can easily put on alot of weight quickly. I have used protein milk shakes before and I didnt drink it unless I knew I had the energy to jog for a hour, so a quit almost instantly (after 2 shakes)

Call me lazy.

[MrChaz]

Most of these products have a lot of protein in, if you use them and dont follow the exercises you can easily put on alot of weight quickly. I have used protein milk shakes before and I didnt drink it unless I knew I had the energy to jog for a hour, so a quit almost instantly (after 2 shakes)

Call me lazy.


ur Lazy!!!!

[Tristan]

it comes with it in a little booklet :)

Dang. :(
So... There is no way to find it on the internet? :( :P

[Nightrose]

:P i dont think so

[PriceTags]

If you're 13, I really think you're too young to be worrying about your weight and stuff, and keeping to a strict diet... Just keep healthy!

[Hoax]

13 is definitely NOT too young to be worrying. I know I was.. You have to be in shape for highschool to stay in the game ;D

[PriceTags]

13 is definitely NOT too young to be worrying. I know I was.. You have to be in shape for highschool to stay in the game ;D

i just think that, you're young so you have better things to worry about than what you look like... how fat you are etc... if you are functioning more or less normally, great... if there's problems and you need a diet and stuff, you'll be refered to a dietician.

[Many]

Okay, it's been a while since I posted on here.
Seems like since I reccomended the 6 Second Abs it's been a hot topic. Right, picking bits out.
You DONT have to exactly follow that diet plan, just that diet plan helps. But you need to eat 6 small meals instead of 3 big. This is because you need to work out to turn that fat to muscle, and if you work out, after each meal, it's harder to burn the one big meal than the small, as you wont turn all of the big into muscle. I think you can understand that. Secondly whoever said it's not hard to get a 6 pack, you just need to loose the fat, would you say underweight kids who's abs are visible due to low fat, have 6 packs? No - it needs the muscle. Right, and oh yeah, responding to the actual topic, apparently working out at that age will effect growth, just dont overdo it and you'll be ok. Anything else, you can PM me.

[NekkLe]

Your too young, simple as. You burn lots of fat when your a teenager and at that age, you shouldn't even consider it. As long as your active, you'll stay in shape and thats as much as you can do for the time being.
You have to be very vareful when going on these protein shake diets too, if you don't know what your doing, you could seriously mess your bod up.

Worry about this sort of stuff when your 16.

[PriceTags]

Your too young, simple as. You burn lots of fat when your a teenager and at that age, you shouldn't even consider it. As long as your active, you'll stay in shape and thats as much as you can do for the time being.
You have to be very vareful when going on these protein shake diets too, if you don't know what your doing, you could seriously mess your bod up.

Worry about this sort of stuff when your 16.

I agree! Your P.E. lessons should be alright, and for food, Jamie Oliverfied school dinner will be fine.