Aches And Pains= Gym & Boxing :(

[lil-rarez]

I went to boxing and found myself pumping iron (weights). Then i did some sparing (boxing) and then back to the gym section this time on the machines. I got home, it was all good no pains. Woke up for school th next day, my shoulders are KILLING ME!!! i can barly type :( Will this go as i keep going boxing? I dont Know, advice please!!!!

*i backed down from a fight a skool 2day, i couldnt swing a punch stong enough :(*

[Steph]

you've probably just pulled a muscle! you been going boxing and gym often or u just started?

[lil-rarez]

i used to go. But i just started agian recently probbaly right ty :D

[Ashley 12344]

ye that prob is y, like wiv all workout equipment it says dnt use much til ur used 2 it, it wo same 4 me it felt dodgy bendin my arms afta i used sum weights