How to Deal with Stress

[partie2]

I know alot of people have got exams at the moment so i thought i would post this thread to give you some ideas on how to de-stress after a hard day of exams or just a generally stressful day !

Some ways of dealing with stress :

- Listen to some music

- Go for a walk

- Chill out by having a sit down or a quick Sleep

-Take a shower/Bath

- Try not thinking about the Problem (I know this is hard)

- Or just do something that you enjoy doing to get your mind of the Problem

Some Useful sites which can help with dealing with stress :

- Dealing with stress (http://www.coolnurse.com/stress_skills.htm)

- How to deal with stress (http://www.studygs.net/stress.htm)

- 18 Tips on how to deal with stress (http://www.cmha.ca/english/coping_with_stress/18_tips.htm)

[Pulchritudinous]

Exercise works best with me, you know the punching the wall kinda exercise...no not always, but exercise is a good for me.
Cool thread by the way.

[partie2]

Excerise is a good one help you release all that built up stress

[Janumz]

Cool..
Thanks XD

[partie2]

I hOpe this Helps you :D

[Poison]

Thankyou very much for the help.

[Ciaran]

I took up boxing, great stress reliver

[Pulchritudinous]

Ciaran is your name from that SLK song or is it just some random 'Hype Hype'.

[BlueTails]

I Thinks Yoo Forgot Yoga, But Its.... Rubbish

[Drewar]

Nice post, rep added.

[partie2]

well this post is here to help you and i have tryed boxing and it is a great stress relief.

[Luayminator]

Sleeping is my way of relief

[Mr.Kylee]

I usually listen to music orr punch a wall 8-)

[Luayminator]

I punch Kyle :)

[Steph]

when Im stressed i just cry lol

[Pulchritudinous]

I probably cry too most of the time. :p

[Pilgrim-Soul]

cool guide.. bit late tho already had my exams