Diet Plan Starting From Monday

[Myzas]

Mhmmm
Breakfast: Cereal/ Egg sandwich & an muiller vitality
School: Wholemeal bread sandwich containing plain chicken breast, lettuce and cucumber & an bottle of water + a piece of fruit
Home: Some olives and pitta bread and "please state what else I can have here"
Dinner: Always healthy, always varies, always nice =] Between 500 - 700 cals
After Dinner: 2 Pieces of fruit, Different everyday Or i could have a fruit salad
Excercise: 2 Sets of 25 sit ups, 2 Sets of 25 crunches, 2 Sets of 25 bicep curls, 2 Sets of 100 ministepper steps, 2 Sets of 25 bench things "forgot name =/". And thats my day, Ill be extremelly to get a betetr figure and to lose 1lb a week, that'll make my day So that i dnt have to be fat when i go to college in 2 and a half years time =]

[hobo]

you could probably lose a pound a week just by doing the eating part.

[Myzas]

Whoa really, Ill be happy to lose a pound a week, Really happy

[luke-p]

I'm also on a diet, not to loose weight like I'm underweight... My diet is for healthy living and I feel So much better, I felt like crap the first month because of the Big change from Junk foods and crap like that to Healthy food Meats Veg 5 fruit a day 6-8 glasses of water Etc... But now I'm even more hyper than I was when I lived off junk food, Your body gets used to it :)

[-Undiscovered]

Mhmmm
Breakfast: Cereal/ Egg sandwich & an muiller vitality
School: Wholemeal bread sandwich containing plain chicken breast, lettuce and cucumber & an bottle of water + a piece of fruit
Home: Some olives and pitta bread and "please state what else I can have here"
Dinner: Always healthy, always varies, always nice =] Between 500 - 700 cals
After Dinner: 2 Pieces of fruit, Different everyday Or i could have a fruit salad
Excercise: 2 Sets of 25 sit ups, 2 Sets of 25 crunches, 2 Sets of 25 bicep curls, 2 Sets of 100 ministepper steps, 2 Sets of 25 bench things "forgot name =/". And thats my day, Ill be extremelly to get a betetr figure and to lose 1lb a week, that'll make my day So that i dnt have to be fat when i go to college in 2 and a half years time =]

You wont stick with the exercise, but good luck, nice plan!

[scubadiva]

You wont stick with the exercise, but good luck, nice plan!

I agree, I used to have one of those, gave up after about 3 days

[kolopo]

the best diet is eating what you want as long as it's less than 2000 cals a day then go to the gym at least 5 times a week.

[Myzas]

I really want to be in good figure when i get to college, Ill stik to it, it dnt look hard =]

[Smurtz]

It doesn't look hard, but sticking to them really is. After a while you will get chocolate cravings. You need some sort of snack in there.

If you really need help dieting, get a personal fitness trainer. Even if you only see them for an hour a week it helps

[Myzas]

What low calorie snacks are there? =]

[Lµke]

Please bare in mind that you dont have to change your diet completely to lose weight. Changing one factor in your diet and sticking to it along with regular exercise will improve your fitness and health.

E.G Fizzy drinks - Change to - Water/Fruit Juices