Hopeless
20-08-2007, 08:44 PM
Theres a great diet that i found..
ok thts a lie, its not great.. its simple
basically.. this is what i did..
1: Switched snacks for fruits.
Reason: Instead of overloading with fat, instead you get the vital nutrients your body needs.
Effects: Less saturated fats taken in and metabolism increases
2: Ate same dinners, just less of it and take longer to eat
Reason: Taking in less calories
Effect: If you eat fast, you will be eating loads at once, and it takes ime for food signals to reach your stomach and then brain to tell the brain your full up. Slowing down will means you will have to eat less to be full up if you take longer to eat it.
Advice: Find your favourite fruit (not strawberries / raspberries because of the overload of fructose [Natural Sugars]) and eat them instead of crisps.
Then start to reduce the amount of food on your plate :)
ok thts a lie, its not great.. its simple
basically.. this is what i did..
1: Switched snacks for fruits.
Reason: Instead of overloading with fat, instead you get the vital nutrients your body needs.
Effects: Less saturated fats taken in and metabolism increases
2: Ate same dinners, just less of it and take longer to eat
Reason: Taking in less calories
Effect: If you eat fast, you will be eating loads at once, and it takes ime for food signals to reach your stomach and then brain to tell the brain your full up. Slowing down will means you will have to eat less to be full up if you take longer to eat it.
Advice: Find your favourite fruit (not strawberries / raspberries because of the overload of fructose [Natural Sugars]) and eat them instead of crisps.
Then start to reduce the amount of food on your plate :)