Sleep.

[Krusty]

I seem to need a lot more sleep now im 15 then i did when i was 7 or 8.. i always used to wake up early and be the first one up, now i can easily sleep in till 11 if im not woken up. I sleep talk too louuudly :[
How much sleep should i be needing and how much do you have? :] +rep for help

[VPSwow]

in holidays i need about 12 hours sleep lol. Usually about 8.

[Yoshimitsui]

It's becuase you are alot more active and use more energy. Do you often have late nights, or always go to sleep as late as posible, as thats usually is the case. I don't sleep well and often never want to get up in a morning, but who does :P

I think your supposed to have 7/8 hours minimum, i seem to get under 7 or less most nights.

[Krusty]

Ohhhhhhhhh
ye ah :\ when i have to go to school im in bed for 10 coz i have to get up at 7...


i NEVER want to get up in the morning, once i get up im ok but its getting up that i dislike ¬.¬
any idea why i talk in my sleep??

[mousey]

8 hours recomended for up to 21 i think it is :S

i get 7 hours i wake up at 6 everyday :p got to bed 11ish

[Yoshimitsui]

Talking in your sleep, erm, does that have something to do with dreams? Im not quite sure, but i don't think you can stop it.

[Ras]

11?! .. Thats not late :l. Sometimes I sleep till like 14-15.

[Naruto!]

11?! .. Thats not late :l. Sometimes I sleep till like 14-15.
Some people like to wake up when its actually the morning..
Not waste their whole day without even realising..

[Blue]

Yeah thats exactly what I'm like now :) I used to be up at 6 in the morning >.<

[Minstrels]

11?! .. Thats not late :l. Sometimes I sleep till like 14-15.
I would hate that, I'd feel so lazy! :(

[Energizer]

i hate getting up at 10am, never mind 3pm lol.

[JackHb]

The past week I haven't got out of bed till gone 2 most days, but I have been Ill.
I could easly sleep everyday till like 12 ish.

I have to be up for work mon-fri at like half 7 and I wake up every morning finding it sooo hard to wake up and get out of bed! I been going into work late the past month I find it so hard!

[Teyauna.]

I wake up early all the time. I'm the first up but lately, I've been waking up about 9, 10 o' clock.

[Archies]

Well my sleep pattern is messed up.
I fall asleep by acident at like 6pm and wake up at 3am. I try too stay up all day but i cant.
Im going to try again staying up then going to bed at 10 or 9pm. I will fail lol. I have school on tuesday :l

[buttons]

Yeah thats exactly what I'm like now :) I used to be up at 6 in the morning >.<
like me? that's cause i'm ill. had one hours sleep. least i'll be able to sleep for school on monday.

[Ras]

Some people like to wake up when its actually the morning..
Not waste their whole day without even realising..

so spending those hours on this forum instead aint wasting time u say?

[scott]

Well i go to my bed about 1am most nights and wake up at 7 i seriously cannot sleep any longer than that. Its like i have an alarm clock inside me that wakes me up at 7. But for only getting 6 hours sleep i never seem to be tired.

[Herman]

i hate my sleeping habits. during the holidays, i have a habit of staying up till 6-7am, and then go to bed and wake up at 2-4pm.

when i have school, i usually sleep around 11:30 - 2:30am, and wake up at 6:20am (school starts at 7:15am). of course, that isn't enough sleep, so i end up taking an afternoon nap, and by the time i wake up at night, i won't feel tired, and stay up again, and sleep late again, and the cycle goes on and on.

[Krusty]

hmm
i still dont know why i sleep so much ;[

[Ashley 12344]

Literally no matter how much I sleep I'm still tired.
If your doing something you don't want to do, you'll be tired.
If I go to bed at 3am and get up at 10, I'll feel more awake than going to bed at 8 and waking up at 8. Time I wake up seems to effect me more.

[Metric.]

I need atleast 4 - 5 hours to function the next day.

[Swearwolf]

im 18 and sleep around 8/9 a weekday for college and work.

[-Eyeless-]

TBH the info given by doctors is mixed some say up to nine some say more than 7 can reduce your lifespan so, just sleep enough to feel good...

[Roboevil]

When you're a teenager you're growing more--you need the sleep. It's also natural for a teenager to go to bed later and wake up later. Also, I agree with Parasite, the whole day is wasted if you wake at 2; especially during the winter months when the daylight goes quicker.

[Davii]

I think at like 15/16 you're menna have about 12 hours sleep, but thats just what i've been told..

[Rix]

I generally go to sleep at 10:30 on school nights and wake up for 6:30 to get ready and catch the bus
but because its summer holidays i've been going to bed between 10:30-12:30ish and getting up between 7:00-10:30

i generally sleep 8 hours and then i'm fine but lately its been 2 hot to sleep and yeah causes me to sleep in a little

[Andeeh]

8 hours i think is average.

i sleep bout 7 but longer at weekends

[Infrontation]

I get like 7 1/2 weekdays, and 11 on weekends but I'm always shattered and have baggy eyes. That's life.

[Neversoft]

For the last three weeks I've been going to bed around 3-6am and getting up at around 12-3pm. :P

[dragica]

i hate waking up early, and i don't know why sleeping till afternoon is a waste of the day? why is being awake at 11am better than being awake at 2am? :D

during last holidays i usually woke up around 3pm, so i had two hours of daylight, but who cares :D i love night!

[Azul]

These days I can't get sleep till around 1 am, any sooner and i'm lying in bed till around that time. Even when I'm working, it does catch up with me on weekends but I still persist to go bed late, it's routine I guess.

[Metric.]

I get home from work at around 9:00, sometimes as late as 12. I go to bed at around 1, get up at 6, have my morning coffee, shower, get dressed, and drive to school.

[Cwmbran]

I love having late nights, it's like 5am now.
Only thing is when I have late nights during holidays I don't tend to get up till gone 1pm.

When im in college I normally go to bed about 12, and i'm up for 7:30 so i get about 7 hours sleep.

But theres nothing wrong with getting up at 11, as someones already said you tend to do more stuff in the holidays which uses up more energy.

[Krusty]

i read somethin on the net about sleep debt ?

if you need 9 hours a night on weekdays. and you only get 8 thats 5 hours you'v lost which you make up on the weekend
:)