Chicken

[MattyBoy]

I dunno, im forgetting about chicken and them iron stuff now, i never seem to eat them, and i think its effecting me? I so like chicken but i really never have it? Help

[,Jess,]

It should be easy to get some iron in your meals just find food that you like that contains iron (e.g.beef, wholemeal bread, Spinach, Salmon) - Check this site here (http://www.food.gov.uk/news/newsarchive/2004/may/ironinfodocs) (scroll down) for suggestions on meals that are rich in iron. Also you could maybe take suppliments, like vitamins. Not just them on their own but they can help make sure you are getting the right amount of iron.

[MattyBoy]

Im scared i might die cuz of it :(

[Sammeth.]

I dunno, im forgetting about chicken and them iron stuff now, i never seem to eat them, and i think its effecting me? I so like chicken but i really never have it? Help

The first thing I will suggest is to eat some chicken.

[MattyBoy]

Is this critical if i dont eat enough chicken? Or does it lead to health problems, also say what it could lead to (gulps)

and how much chicken you eat a day average?

[WarezKid]

Lol@people think you need to eat chicken to live


So all of us veggies are gonna die

:rolleyes:

[Scania]

Warez, your a veggie? LOLL

I suggest taking vitamins, and some chicken.

Try eating a KFC and get the popcorn chicken, and the chicken strips. :)