MY Diet & Exercise

[TidgyPie]

Im currentley following a model diet what makes you have less then like 900 callories a day, and im doing exercise foir a hour every night.

Im currentley;

9.0 in weight
172cm in height
14 =]

My aim is to get down to a 8.5 or less because i get called fat all the time,

?Do you reckon this is un reasonable?


x

[Scania]

Well you are a bit over-weight. Don't take that as a bad way; however.. What exercises are you doing?

[TidgyPie]

Well you are a bit over-weight. Don't take that as a bad way; however.. What exercises are you doing?


Weight lifting;
Press ups;
Sit ups;
Running on the spot;
Star jumps;

And more =]

[Scania]

Weight lifting;
Press ups;
Sit ups;
Running on the spot;
Star jumps;

And more =]

These are good, since I started weight-lighting I have big biceps. The weight lifting won't really get you to lose weight.. However if you stop that now, and then start once your back down to 7 and a half stone - 8 then you could maybe start again.

^ Weight lifting will not make you loose weight.

Here is what I do for 22 seconds each day. I recommend you keep trying and you won't be long in seeing a difference :)

Sit Ups
Press Ups
Running On The Spot
Star Jumps
(stand beside a bench like thing, jump up and when you get back down, touch the bench) - I forget the proper name for it.

Do this each of these 4 times through, at 22 seconds each. Have fluids beside you etc, its hard work but you'll see a difference.

Hope I've helped :)

Regards,

[Davii]

*Text Removed*

Edited by opensourcehost (Forum Super Moderator): Please do not post inappropriately.

[Scania]

I think you should go on this diet to, might stop your balls from itching.

Its not myne thats itching mate :[[

[Davii]

Its not myne thats itching mate :[[
Dont cry about it, everyone has problems.. Except me.

[Scania]

I think maybe you should return to your day job.. you don't really happen to cross me as a joker.

Edited by opensourcehost (Forum Super Moderator): Please do not insult others or be rude towards them.

[Mitch4?]

Your not overweight mate.
I'm 178cm, about 5foot 10.
I weigh varing from 10 and a half, to 11.
and im 15.
:]

You shouldn't be getting called fat, unless you are just all fat and no muscle.

[Scania]

Mitch, its probably muscle more than anything.

Opensource: I fail to find that being rude.u

[Krusty]

Well you are a bit over-weight. Don't take that as a bad way; however.. What exercises are you doing?
WTH.

she is not overweight!

there is nothing wrong with being 9 stone !

[Scania]

WTH.

she is not overweight!

there is nothing wrong with being 9 stone !

For his height he is..

[Krusty]

apologies, i thought you were a girl :P


172 = 5foot7 and 9 stone .. thats a BMI of about 21?
which is NOT overweight

[Scania]

apologies, i thought you were a girl :P


172 = 5foot7 and 9 stone .. thats a BMI of about 21?
which is NOT overweight

Sorry, I've misread it. You can keep weight lifting, your not overweight after all :)

[Krusty]

:D

What did you think he said?

I've just been on your bebo btw Jazke to see if your like hugely obese, and your not fat :) Muscle weighs more than fat. Keep that in mind!

[Naruto!]

Im currentley following a model diet what makes you have less then like 900 callories a day, and im doing exercise foir a hour every night.

Im currentley;

9.0 in weight
172cm in height
14 =]

My aim is to get down to a 8.5 or less because i get called fat all the time,

?Do you reckon this is un reasonable?


x
You are not overweight at all. :S
I am 8 stone and around 170cm. I am far from overweight. I doubt you are overweight mate. :)

[sim]

Your not overweight in the slightest, it could be unhealthy to eat like that and then exercise like that.

Compared to you im obese.

[TheGayOne]

What is the diet you are doing?

And as people say, you are not over weight

[sarey]

Just to let you know
if you have less than 1,000 calories, your body goes into starvation mode, which means everything you eat will be turned into fat so your body can protect itself as it panics, so why not uppen it to at least 1,100 calories?
Not exactly healthy to be at 900 calories anyway.
Daily guidelines is like, 2,000 or something.

[,Jess,]

You seriously aren't overweight, like you have to take into consideration your height etc.
Just ignore the people who call you fat and don't try to lose anymore weight because it wouldn't be good for you.