[Help] Getting into shape

[Oleh]

Hey all, Im in need of some exercise tips and eating tips as im trying to get into shape and all,

I need Diet tips , I dont want it too include Things such as tomatoes broccoli or beetroot Also no creams such as mayonaise or salad cream

i need excersise tips , I have a running machine And my cousin has a cross trainer , magnet bike , weights and a bench , i can also do free movements such as push ups , Just tell me what the most effective would be .

I weigh 11st 10 lb i have got quite alot of fat on me ,

http://i9.photobucket.com/albums/a78/cheesecaaake/08032008152.jpg

http://i9.photobucket.com/albums/a78/cheesecaaake/08032008153.jpg

[mangle]

Well i'd say everything im proportion. Don't eat too much veg but on the other hand eat enough.

Running is very good for the heart , sit ups will tighten up your abdominals which could reduce the size of your stomach.

[Blue]

*wolf whistles* ;)

Urmm, in terms of exercise, why not try say, walking to school instead of getting a lift, or walking to shops (aslong as it is in suitable walking distance) stuff like that

[Meti]

You must go out an run.
Get your condition up, so you can do things, without getting tired fast.
Eat regular, ex; Breakfast, Lunch, Dinner. And some fruits between.
When you feel thirsty, only drink water!
When you feel hungry, DO NOT take out sweeties etc, eat vegetables or fruits.
Keep on going out to run, and exersice sometimes. Even at home, you could make things like push-ups, sit-ups etc.

I hope this helped.

BigMuscle

[Oleh]

*wolf whistles* ;)

Urmm, in terms of exercise, why not try say, walking to school instead of getting a lift, or walking to shops (aslong as it is in suitable walking distance) stuff like that

I do walk to school its around 2 miles back and forth and i walk about 4 miles in the day (to lessons and for dinner)

[mangle]

I do walk to school its around 2 miles back and forth and i walk about 4 miles in the day (to lessons and for dinner)

Thats good then , i wouldn't say work on weights as they're not going to help you're body much is it , it'll just help your biceps.

But i'd say work on your cardio vascular fitness ( ability to just keep going ) by using you're running machine. Don't try too much to fast though.

[Oleh]

Thanks for the advise ill start doing that on monday

[Meti]

Thanks for the advise ill start doing that on monday

You must go out an run.
Get your condition up, so you can do things, without getting tired fast.
Eat regular, ex; Breakfast, Lunch, Dinner. And some fruits between.
When you feel thirsty, only drink water!
When you feel hungry, DO NOT take out sweeties etc, eat vegetables or fruits.
Keep on going out to run, and exersice sometimes. Even at home, you could make things like push-ups, sit-ups etc.

I hope this helped.

BigMuscle
That or..?

[bizzle]

Nice **** l0l/

Edited by --ss-- (Forum Super Moderator): Please do not post pointlessly.

[Oleh]

That or..?


Both :P

What was that casual

[bizzle]

nice b0obz

Edited by Favourtism (Forum Super Moderator): Please do not post pointlessly.

[Oleh]

Lol :P

Edited by Favourtism (Forum Super Moderator): Please do not post pointlessly.

[Karma]

Mate play badminton it works ur upper body, it will start toning ur upper half n improve ur hand-eye co-ordination skills, also walk n drink a glass of water aday u will lose a few pounds from dat along with eating a orange or bannana aday!!!! Loose them B00bies or tone them up!

[Crazy Bartender]

When you get hungry snack on nuts and fruit, do 30 minutes of exersize per day.

[Ras]

hi der. you know what? you should go swimming, it increases the something because of the cold water. also u should be running outside. It will increase your immune system & it will make you smarter, dunno how its some geek stuff. I had about this stuff in project week, but I forgot most loll
edit: dan u freak..
The best weigthloss is when you've been active for 90 minutes. So keep going.

[Crazy Bartender]

hi der. you know what? you should go swimming, it increases the something because of the cold water. also u should be running outside. It will increase your immune system & it will make you smarter, dunno how its some geek stuff. I had about this stuff in project week, but I forgot most loll
edit: dan u freak..
The best weigthloss is when you've been active for 90 minutes. So keep going.

It's Josh not !stats Mr Hyde kid!

And they say 30 minutes per day does the best ;)

[Zuar]

To get rid of your belly fat, and 'moobs' do sit ups. About 70 a day, and they'll soon go ;).

[Oleh]

70 :O , am i doing it right if my belly hurts when im doing them

[Rcss]

Erm. LOL Sorry jst had to get that out of the way
SKIPPING ! SKIPPING ! SKIPPING ! get rid of some fat then go on to sit ups like some1 said above, and you diet has to change, maybe try a ceareal diet ?

[Frodo13.]

70 :O , am i doing it right if my belly hurts when im doing them


Yes you are. It will probably hurt for a couple of days aswell when you first start, but when you get used to it it should just hurt when your doing them.

[Zuar]

Yes you are. It will probably hurt for a couple of days aswell when you first start, but when you get used to it it should just hurt when your doing them.

And after your done you shouldn't be able to get up.
So it's handy to drink some water after it.

Then when you feel like it's getting easy increase them to 10 more and so on.

[Oleh]

Im doing around 10-15 now so ill steadily increase it

[Technologic]

Well in 3 months i've lost 1/2 a stone in fat and gained about the same in muscle. Just through doing 20-50 sit-ups and push-ups a night. Six pack ftw

[PlKEY-ARMY]

*Removed*

Edited by ,Jess, (Forum Moderator): Please do not be rude towards other members.

[GhostFace-]

*Removed*

i had to lol irl.

[Jord]

Dont eat to much try like if your having like roast chicken try eat more of the veg and less like chips etc

Sit up's tighten your belly so do like 30 each hour then next day try doing 40 you will lose weight in no time


Nice **** l0l/

Edited by --ss-- (Forum Super Moderator): Please do not post pointlessly.

LOL LOOK WHOS TALKING MR.GREGS