Man Boobs!

[mike475]

My man boobs are getting a tad, big. And when you push them up I'd say there like an A cup :P

Any ideas on how I can loose them? Im not after no six pack/whatever btw, just want these man boobs gone!

Cheers guys

[Charlie]

Exercise? If you work out and stuff, it'll work the fat off therefore you may not have man boobs lol

[carrick]

:lol: :lol:

Edited by ,Jess, (Forum Moderator): Please do not make pointless posts.

[whoooosh]

swim
brill exercise

[mike475]

Exercise? If you work out and stuff, it'll work the fat off therefore you may not have man boobs lol
what exercises can I do?

and im not to keen on swimming ^__^

[myke]

Depending on your age, it could be puppy fat. You'll grow out of them.

[whoooosh]

join a gym ?

[Plux]

*Removed*

Edited by ,Jess, (Forum Moderator): Please only make sensible suggestions.

[IRBlueMoon]

:lol: :lol:

Edited by ,Jess, (Forum Moderator): Please do not make pointless posts.

[FlyingJesus]

lol fat people

Edited by ,Jess, (Forum Moderator): Please do not be rude.

[Shrlurp]

Cycle, attend spinning classes, join a gym...

It's called cardio vascular love, it's like treadmills, bikes, crosstrainers. :)

[cunning]

I'd agree with him ^^^

You can lose a lot of weight jump roping also and drinking lots of water will help in weight lost.

[Prick]

*Text Removed*



Edited by ,Jess, (Forum Moderator): Please do not be rude towards other forum members.

[GoldenMerc]

*Text Removed*
Thats not very nice.

[Daphne,]

Man boobs are fat. Fat can be lost with exercise. Do sit ups, and other torso-based exercises. Any other exercise will also help put towards their elimination.
:)

[Shrlurp]

Man boobs are fat. Fat can be lost with exercise. Do sit ups, and other torso-based exercises. Any other exercise will also help put towards their elimination.
:)
That may increase the way he looks the abs may work out rather than in so sit-ups arn't going to help unless he wants to work his abs.

Just do cardio-vascular :)

[shizzle]

How old are you first of all?
If your a teen then do sit ups and community activitys eg; football club or karate.

[benjamin]

Already stated that sit-ups won't help him lose his man boobs.

I think your best bet is joining a junior gym. Go to your local gym and ask what the best deal is for a *however old*, if you're under 16, at my gym you only have to pay per session - so no big monthly costs.
How old are you first of all?
If your a teen then do sit ups and community activitys eg; football club or karate.

[Tink]

Well you could diet,go to the gym,run,sit ups

:)!

[IRBlueMoon]

Thats not very nice.
But it was funny. :P

Edited by Minty (Forum Moderator): Please stay on topic.

[bizzle]

how bigs a a cup
im still learning :D

Edited by Minty (Forum Moderator): Please do not post pointlessly.

[mike475]

^_________________________________________________ __________________________________________________ ^

I've just turned 15 btw. Dont wanna join a gym, wont a bike just do your legs? Would push ups work?

[Nereo]

Sexual intercourse is the best exercise for the human body (it's not joke it's true!) depending on how old you are I would try that:D

Edit: oh, you're too young for that. Try some sort of martial arts like judo or summin.

[leah]

wow, you know, Danny has the same problem.. :D

[lew!]

tbh youve just said you dont wanna join a gym, Lazyness? If you dont, they will just get worse.
Tbh anybody who has man boobs shouldnt go out in public unless they have something covering them up

[e5]

Run around the block, but not too much, do it in moderation :).

[FlyingJesus]

Sexual intercourse is the best exercise for the human body (it's not joke it's true!)

The irony of that is people don't want to sleep with fat kids.

Edited by Minty (Forum Moderator): Please do not be rude.

[:Lively]

sounds like ur just lazy to me, I recommend leaving the forum, and spend ur time doing something more active. like every1 else has suggested, c.vascular things

[leah]

The irony of that is people don't want to sleep with fat kids.

Mean But Made Me laugh.. :D

[Ras]

Man boobs isnt always because of fatness.. If you want advice be honest. Are you overweight. If you are exercise - if you arent you wont loose them naturally.

[xander]

If you are able to join a gym, there will be a machine (not sure of the name) that works on your chest pecs and also arm muscles at the same time. It is a proper good machine & you will be able to adjust the pressure it has. It will turn your 'man boobs' into muscle and then it should look fine.

[benjamin]

How do you expect to lose them with an attitude to fitness like that?
^_________________________________________________ __________________________________________________ ^

I've just turned 15 btw. Dont wanna join a gym, wont a bike just do your legs? Would push ups work?

[Plux]

Buy a bra!

Edited by Minty (Forum Moderator): Please do not post pointlessly.

[Orangez.]

Treadmill ?

[mike475]

How do you expect to lose them with an attitude to fitness like that?
I shall rephrase that, I cant join a gym, its like 16+

apparently im not over weight (according to a height to weight table)

im 5" 11 and am 11.6 stone

[Kardan]

I shall rephrase that, I cant join a gym, its like 16+

apparently im not over weight (according to a height to weight table)

im 5" 11 and am 11.6 stone

I'm 6 ft and just over 9 stone... :rolleyes:

Then again, I'm skin and bones... :p

Doesn't your school have gym equipment you can use?

[mike475]

they do, but its only when you actually have PE though you can use them.

i think i'll start doing 30 mins of 'exercise' a day (like pushups, situps and stuff that takes a lot of work) and I shall update you on my progress in a month!

[partie2]

Do exercise which works out your upper body and all control your intake of calories.

[brandon]

I'm 6 ft and just over 9 stone... :rolleyes:

Then again, I'm skin and bones... :p

Doesn't your school have gym equipment you can use?
Just because you're skinny does not mean he's overweight. :S

[j]

Well you don't wanna end up looking like Hurley do you?

Exercize and stuff.

[drama]

Well you don't wanna end up looking like Hurley do you?

Exercize and stuff.
lool i know somone who has hair like his.

ontopic: Join a gym.

[Teyauna.]

Lol. I'm sorry but I burst out laughing when I read that part about a-cup. Try exercising and eating healthy and then the weight will begin to disappear, the boobies too :)

[Abbie.]

i need to get rid of the layer of fat

so dont think like lifting weights is ALL u have to do

[Jinc]

Isn't this all just common sense?

If you need to burn off a bit of fat, start a regular exercise plan which you can stick to. You need to your RDAs of Fat, Sugars and Salt and drink plenty of water.

[Abbie.]

i need to get rid of the layer of fat

so dont think like lifting weights is ALL u have to do

AHHHHHH it wont let me edit it

'YOU need to get rid of the layer of fat' not me


um yea LOL

[Spy,]

there is also somthing called

Gynecomastia

that some males get it is the development of abnormally large mammary glands in males resulting in breast enlargement, which can sometimes cause secretion of milk. The term comes from the Greek gyne meaning "woman" and mastos meaning "breast". The condition can occur physiologically in neonates, in adolescents, and in the elderly. In adolescent boys the condition is often a source of distress, but for the large majority of boys whose pubertal gynecomastia is not due to obesity, the breast development shrinks or disappears within a couple of years [1]. The causes of common gynecomastia remain uncertain, although it has generally been attributed to an imbalance of sex hormones or the tissue responsiveness to them; a root cause is rarely determined for individual cases. Breast prominence can result from hypertrophy of breast tissue, chest adipose tissue and skin, and is typically a combination. Breast prominence due solely to excessive

so it could be that heres the site. i got the info from
http://en.wikipedia.org/wiki/Gynecomastia (http://en.wikipedia.org/wiki/Gynecomastia)

[:Edzy]

depends what sort of boobs

its either fat or just tissue

you can tell if you squeeze about an inch from your nipple, if its hard its tissue, if its not its fat

tissue boobs usually go when you reach 18 (around then)

fat boobs u can burn off

try in gyms the 'pecs flex' machine

or simply do pressups

[cunning]

I go with joining a gym. It's the best thing.

[mike475]

depends what sort of boobs

its either fat or just tissue

you can tell if you squeeze about an inch from your nipple, if its hard its tissue, if its not its fat

it was hard, so its tissue??

[brandon]

What about breast reduction surgery? If it came down to it...

[Derby]

Erm, properly medium exercise don't over do it dude. You could of got it because of stress what could lead to comfort eating. Just try and cut back from the junk and stick with the healthy stuff.

[mike475]

Erm, properly medium exercise don't over do it dude. You could of got it because of stress what could lead to comfort eating. Just try and cut back from the junk and stick with the healthy stuff.
like 30 mins of it a day? (but only 20 solid mins if you get me..?), and since january I havnt had a single piece of chocolate, and because of my newly installed braces all i've been having are bananas, youghurts, bisciuts and waffles for snacks, seriously nothing else just that,

[:Edzy]

it was hard, so its tissue??

yeah, if it feels attached to the back of your nipple then yeah.

[lew!]

How much fat have you had?
Check your calories and stuff and your RDA.

[Ugawa]

lots of exercise

XX

[Dan2nd]

I used to have a bit of a belly so cut out chocolate, bread, pasta and potatoes from my diet for two months and lost almost three stone it was really amazing I'm now the average weight for my age have noticed I like foods I thought I'd hate and my clothes have become baggy so yay new clothes for me. You really need to have alot of will power though as you will feel extreamly hungry for weeks and that will lead to temptation when you see your friends buying chips and stuff... but once you've taught yourself new habits and you start to notice your clothes becoming baggy it really is rewarding.

[StripedTiger]

BOOB REDUCTION

lolol

Exercise deffos
even just a few sit ups a day or somethings? walk more etc?

[leah]

Buy a bra!

Lmao! [:

[-Undiscovered]

Weights. The ones where you erm. Have your arms out, and bring them in. Omg i can't describe it. But yeah, weights.

[lew!]

i think they just do your arm muscles, triceps i think

[Danny,]

Push ups with quads/calves on a raised surface e.g sofa or low chair
Wider your hands are apart the harder your muscles have to work

[Antallica]

Favourite Food/Drink: Um... chocolate?
Stop eating that.
Its in your cp. :)

[mike475]

Stop eating that.
Its in your cp. :)
haha

i havnt actually have a bar of chocolate since jan (my new years resolution!). must edit that now. ty

edit: banned till 8pm >_>

[leah]

Don't just cut out chocolate, cut out all fatty foods, with high calories and carbs. yeah and do Peck excersizes? ;S sit ups only do your abs, don't effect moobs.

[today]

i love that word. "moobs" loll. ;')

Do some daily running or even walking further then before helps, :)

[Jamesy]

hehe moobs

(.Y.)

Edited by Minty (Forum Moderator): Please do not post pointlessly.

[luce]

I wouldnt admit to hving moobs tbh :P
But work out!

[:Edzy]

I wouldnt admit to hving moobs tbh :P
But work out!

some girls might like something to play with :)

[Cryptoo]

Starjumps?
If you do lots of excercise that will help get you m'oobs cause they'll turn into muscles.

[Asher]

exercise you lazy slob

Edited by ,Jess, (Forum Moderator): Please do not be rude.

[Blinger1]

some girls might like something to play with :)
they call is a penis.

Edited by Minty (Forum Moderator): Please do not post pointlessly / off topic.

[Bojangles]

Do running (Cardio vascular) and Chest flies:

Get a weight on both of your arms, spread them out to the side once lieing down on a raised surface and bring them back up to your chest again. Repeat that 12 times and you will loose the fat and gain muscle :)

[:Edzy]

they call is a penis.

what if its occupied somewhere else. think outside the box :)

[Blinger1]

i dont think they would want something to play with then.. unless you totally suck at doing it ;)

[Nain]

I suggest you do some running :) work that extra fat off..

maybe run round your block for 3 hours a day lol :)

[:Edzy]

i dont think they would want something to play with then.. unless you totally suck at doing it ;)

just to say, this isn't a personal response :)

but there are people in this world who suck at sex :)

[leah]

some girls might like something to play with

Yeh but I don't think many girls like playing with moobs.

[Blinger1]

r u serious!?

My "moobs" are bigger then her boobs!

Edited by Minty (Forum Moderator): Please do not post pointlessly.

[:Edzy]

Yeh but I don't think many girls like playing with moobs.

ive heard german girls do LOL

:)

shall we get back on topic?

[CJW93]

My man boobs are getting a tad, big. And when you push them up I'd say there like an A cup :P

Any ideas on how I can loose them? Im not after no six pack/whatever btw, just want these man boobs gone!

Cheers guys

32DD???

Edited by Minty (Forum Moderator): Please do not post pointlessly.

[Andys]

Try getting a boob job.

[Fehm]

Try being confident ;) If thats the body you have, then thats the body you should learn to love! ( I personally, have a similar problem, but mine seems to be taking the cancer route) For anyone out there, who is worried about cancer, do not see your doctor, see a specialist. Thats what ive learnt. xD thanks.

[leah]

LOL @ that. I wouldn't If i were you though ;)


Try getting a boob job.