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View Full Version : More muscle stomach - Tips?



InfoStructure
21-04-2008, 04:35 PM
I've been acting normally until recentely I've thought: "I'm not that strong and don't want to get pushed around in school anymore, what can I do to make my arms and body stronger?"
I've got weights which I use to do regular excercise. I'm just wondering what I can do to get my stomach muscles stronger.
Anything apart from crunches and sit-ups?

Thanks.

Toughened
21-04-2008, 07:27 PM
Here's a good few ways;

http://www.wikihow.com/Get-Six-Pack-Abs

leah
21-04-2008, 09:21 PM
GYMBALL. SITTING ON THEMM LIKE TENSES YOUR STOMACH MUCSLES. [:

Ardemax
22-04-2008, 07:06 PM
thanks for the advice guys, anymore?

Crimson
22-04-2008, 07:31 PM
... Situps? Hate to break it, but that's the only thing really.

All other exercise for the stomach area is based around situps or the structure of one.

leah
23-04-2008, 10:06 AM
CRUNCHES!! seriously, they're amazing, Like do 20 at a time,
http://www.youtube.com/watch?v=d_KRHFuVvrY (http://www.youtube.com/watch?v=d_KRHFuVvrY)
http://www.youtube.com/watch?v=LJ6y2ySAkmQ (http://www.youtube.com/watch?v=LJ6y2ySAkmQ)

If the link doesn't work copy and paste, I do them xD
I used to do sit ups and they're bad for your back.

Ardemax
23-04-2008, 03:14 PM
thanks guys, i've +repped all useful information.

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