Sore Back

[PaulMacC]

The middle of my back is rly sore when I move or sit in a certain position, any tips or advice other than seeing a doctor.

[Alkaz]

There isnt really anything which you can do to your back apart from keep it supported and lay down really. Unless you go to the doctor and find out if there is anything seirous wrong I doubt there is much which we could advise you to do paul.

[bo$$]

get a massage
have a hot/warm bath
sleep on a firm mattress

[Alexicles.]

Baths work for me.

You could buy some heat patches, I've heard they work quite well. :)

Hope it feels better soon. x

[AMERlCA...]

awwww bless poor you :(

[e5]

get a massage
have a hot/warm bath
sleep on a firm mattress
When I saw the thread title, pretty much all of these popped into my head.


Aswell as consulting a doctor, best thing to do really to find out why the pain the being caused.

[Mint]

I remember when my dad got a really bad back, the doctor told him that lying on a hard/flat surface helped. And it did!

[Ugawa]

Maybe you've pulled a muscle in ur back,

word of advice don't sit in that certain position if it hurts :P:D;)

XX