Whats best to do?

[RSTurbo]

Well im on a diet i've been reading what to eat and what not to, so now for the exersise side of things.

What is the best exersise and which burns the most cals? help us out please i do football atm, and if someone could plan me a healthy day with what to eat much appreciated.

Josh.
+REP given :)

[J0SH]

Crunches, and if you're ever hungry snack on fruit & nuts.

[Shrlurp]

Crunches, and if you're ever hungry snack on fruit & nuts.
Crunches? To burn calories? Ye you can try that. :rolleyes:

I suggest seomthing like cycling, running or just going to the gym more often...

Griminal suggested fruit which would be the obvious one, nuts are good aslong as they are not salted... some brazil nuts :). Try eating a balanced diet rather than eating less.

Instead of decreasing the amount of food you should eat a balanced diet and increase the amount of cardio-vascular (excercise).

Hope I helped.

[J0SH]

It's still exercise and will still help you lose weight, so yeah he might wanna try it :rolleyes:

[Havoline]

go cycling, and try cycling to wherever you go like town and stuff instead of bus

[e5]

It's still exercise and will still help you lose weight, so yeah he might wanna try it :rolleyes:
It basically just builds your stomache muscles does that...

[RSTurbo]

Ok balanced diet.

What would be a good day on a balanced diet what to eat ;)

[Zak]

Well im on a diet i've been reading what to eat and what not to, so now for the exersise side of things.

What is the best exersise and which burns the most cals? help us out please i do football atm, and if someone could plan me a healthy day with what to eat much appreciated.

Josh.
+REP given :)

I just go to the gym but i also play football.

Maybe you would find this useful
http://www.shapefit.com/cardio-exercises.html

[Shrlurp]

Ok balanced diet.

What would be a good day on a balanced diet what to eat ;)

Don't skip breakfast, have something low sugar, e.g; weatabix, bran flakes ect... (with sliced fruit, strawberries ect...)

Lunch I would probably suggest pasta (Tuna, tomato), maybe a apple or banana whatever you fancy and water obviously.

I'm a meat a two veg guy, that would consist of I bit of chicken/salmon/pork ect... and two veg of your choice.

If you ever do feel peckish, eat nuts(unsalted)/fruit.

Never miss breakfast.
Avoid crisps and chcoclate only eat them as a treat maybe once a week.
Avoid drinking too much milk as been at the age of 15-18 milk is less good and the fat of the milk is not needed.
Avoid eating lots of bread, if you do eat bread eat brown bread.

[sarey]

Avoid drinking too much milk as been at the age of 15-18 milk is less good and the fat of the milk is not needed.


Don't know where you got that from, because drinking milk is something EVERYONE must do. You need calcium, and since milk is so high in that, well, work it out. You may not need to drink pints of it, but 2-3 glasses a day is okay.

Exercise is important to burn calories and keep up your metabolism so then your metabolism is faster in the long run and it'll be much easier to burn calories. If you're into muscle gaining, weight lift. Go to a local gym, sign up, and lift weights. If you're just more into burning fat, then I'd go with running, or even just a stroll around, swimming is good as that works on most of the body area, so is cycling. The gym is good for all of this. So, if you're at the right age (you have to be 16+ to go to the gym around here) then sign up and use the treadmill or the running bike, whatever floats your boat.

Food is also important too. You need to keep a balanced life style. I say life style because if you want to keep the weight off, then you can't go back to your old eating habits. You need to stick to a plan. I'm not saying you can't ever have junk food again, or fast food, you can, just not so much, maybe for a treat, but don't make it frequent. Screw calorie counting, that's what leads to obsessions. Just have healthy meals, not junk or fry ups. If you feel hungry or peckish, why not try something different? Something you've never had before, or rarely have? Invent something of your own, but be sure it's something healthy. Maybe make yourself a fruit smoothie? They're delicious. And have fruits as a snack. Or just a bowl of salad, y'no? It can be quite filling, from my experience.

Hope this has helped.
x

[Patricia38]

Army crawling round your local park is a must if you hope to lose weight fast.

[:Liam]

For exercise you really want to do alot of cardio vascular exercise. Cardio still builds muscle but you lose fat faster than you build muscle so you end up losing weight in the long run. You probably should get your body fat percentage checked out. The ideal body fat percentage is between 10-15%. BMI is quite a good indication of your health but you should always get your body fat percentage checked too because you may be over weight but that weight could be entirely muscle.

[Earthquake]

50 push ups/50 sit ups is all I can recommend, been doing it since I was 11, I'm sixteen now