addicted to sugar/caffene (fizzy drinks)

[lScottl2]

over the past few weeks i have been drinking a LOT of coke, 4-5 litres a day and i think it might be because of the sugar and caffene. ive had a bottle of dr pepper and a can of renentless already, i have a bottle of coke (2l) in my room at the moment and im trying not to open it, coke has taken over alcohol whenever i go to the pub now, unless its jd and coke/malibu and coke. im also pretty shaky and "hyper" from all the sugar and my arms feel pretty weird at the moment

any tips on how to beat this addiction?

[Captain]

Replace the coke you buy with diet coke then slowly turn to water. Do you know how bad coke is for you? I dread to see the state of your teeth :l

[Slowpoke]

Did you know one can has the equivalent of twelve teaspoons of sugar? So just think how much a two litre bottle holds. It will eventually make you seriously ill if you carry on drinking it at this rate, maybe even diabetic - Will that not motivate you to stop?

[Hazza]

I'm the same, expect I don't drink as much.
I have to drink fizzy drink everyday and its quite bad imo.
I've started switching to orange juice, which is healthier and nice tbh!

Try a different drink, and slowly move off the caffiene.

[lScottl2]

Did you know one can has the equivalent of twelve teaspoons of sugar? So just think how much a two litre bottle holds. It will eventually make you seriously ill if you carry on drinking it at this rate, maybe even diabetic - Will that not motivate you to stop?

thats why i want to stop but it isnt easy.

ill try the switching to diet coke thing but it has aspartame in it which can also kill you

[Captain]

So can the amount of sugar you take :) Just switch to diet coke and limit your intake of fluids and start drinking juice or water.:)

[sock]

burn your money, ah, maybe not, just try to get your mum or dad to lock up your money/drinks.