Getting back to shapee

[Leetzgirl]

I have a 4/6 pack for the last 6 months without going much to the gym, but i can see it start to go ahaa.

I was wondering if someone can give me a tut on how to start doing cruches?

not doing them or anything, just basic so i can get used to it ect

[RareIce]

my advice, go swimming its great, tones u up!

[Soy]

my advice, go swimming its great, tones u up!

I find swimming a terrible excersise for muscular endurance.

You'l find better results targeting each much group individualy

http://uk.youtube.com/watch?v=n5SLXN8DrjY

For help on crunches and ab related excersises

[Wayne]

I made this thread a while back: http://www.habboxforum.com/showthread.php?t=194081

[RareIce]

I find swimming a terrible excersise for muscular endurance.

You'l find better results targeting each much group individualy

http://uk.youtube.com/watch?v=n5SLXN8DrjY

For help on crunches and ab related excersises


its a great excercise i wouldnt call it terrible it works on alot of muscles at once

[BlueTackle]

i would go for swimming :)

its fun and works

[Excellent2]

Swimming sucks for building muscle, it's plainly for losing calories:rolleyes:

[Wayne]

Swimming makes you lean but not really 'muscly'.

[Excellent2]

If you want muscles, lift weights :)

[BlueTackle]

yeh but i like swimming

LOL

[BlueTackle]

yeh but i like swimming

LOL

[Soy]

yeh but i like swimming

LOL

The fact of the matter is you wont see as much results than if you targeted each muscle group individually

Ill say this again for all you swimmers, swimming is not a good excersice for building muscle mass. Though it can be a very effective cardiovascular and calorie loss method if done properly

You see olympians like Michael Phelps with big broad shoulders, arms and abdominals but if you think he gets those results by just swimming then your sadly mistaken. He spent about 17 hours a week training OUTSIDE (eg, gym) the pool when he was preparing for Beijing.

[Excellent2]

The fact of the matter is you wont see as much results than if you targeted each muscle group individually

Ill say this again for all you swimmers, swimming is not a good excersice for building muscle mass. Though it can be a very effective cardiovascular and calorie loss method if done properly

You see olympians like Michael Phelps with big broad shoulders, arms and abdominals but if you think he gets those results by just swimming then your sadly mistaken. He spent about 17 hours a week training OUTSIDE (eg, gym) the pool when he was preparing for Beijing.Agreed. And yeah :P them 12,000 calories per day will certainly help ;)