Xbox Live help +rep

[Viruz]

After having the Xbox live down time my live seems to be playing up and has become really laggy.
It doesn't always let me sign in and when i get into game i just seem to lag :(
I phone Microsoft and spoke to someone in India who said he couldn't help.

[J0SH]

Restart your router is all I can say really.

[Funya Chin]

Clear your cache.

[Viruz]

Clear your cache.
how do i?

[GhostFace-]

maybe you got bad connection