Crunch Excerise for 6 pack abs.

[RyanDOT]

Dying to get a six pack?
Then try doing this; it works; i do it and my body is getting into shape.

http://uk.youtube.com/watch?v=TKg_cdwq9l4

[Excellent2]

Well to be honest with you the ab muscle is very very small and doesn't require intense workouts to grow. Normal situps could do just the same as crunches.

[Soy]

It's alright but the two main factors of a great six pack is time and low body fat.

Training is actually not as important in my opinion

[The-Riddler]

Aren't sit ups bad for your back?

[Excellent1]

Aren't sit ups bad for your back?Yes if you don't warm up.

[Phreedom]

I know a better one:

http://uk.youtube.com/watch?v=3fU_8kJeXeE



Bigger burn and you get more out of it. I haven't done it in awhile, but I got a tiny bit of a pack in like a couple weeks of doing it a few times daily.

[Soy]

I know a better one:

http://uk.youtube.com/watch?v=3fU_8kJeXeE



Bigger burn and you get more out of it. I haven't done it in awhile, but I got a tiny bit of a pack in like a couple weeks of doing it a few times daily.

Yeah doesn't look bad,

there are hundreds of different excersises you can do so just find about three that work best with you.

Anyway if you want your sixpack to show then it's all about having a low body fat % not really about how much excersise on your abdominals you do.
Can't stress that enough.

Also don't neglect your obliques and intercostal muscles! And also for those finding these excersises hard then lower back excersises can help.

[GoldSolid]

Yeah doesn't look bad,

there are hundreds of different excersises you can do so just find about three that work best with you.

Anyway if you want your sixpack to show then it's all about having a low body fat % not really about how much excersise on your abdominals you do.
Can't stress that enough.

Also don't neglect your obliques and intercostal muscles! And also for those finding these excersises hard then lower back excersises can help.

Yeah, I'm really skinny so all my muscles show, they're not too big mind you but if I tense my stomach you can see a vauge six pack, and I don't even do any exercises, so if I started doing exercises daily on my abs do you reckon I'd be able to get a good 6 pack?

[Excellent2]

Yeah, I'm really skinny so all my muscles show, they're not too big mind you but if I tense my stomach you can see a vauge six pack, and I don't even do any exercises, so if I started doing exercises daily on my abs do you reckon I'd be able to get a good 6 pack?You really don't want to work your muscles daily if you've started doing situps etc. Your muscles need atleast a days rest so do it every OTHER day.

[Soy]

You really don't want to work your muscles daily if you've started doing situps etc. Your muscles need atleast a days rest so do it every OTHER day.

Yeah we don't want to cause an injury. Especially in your abdominal section