Insomnia

[PaulMacC]

I've read the sticky above but it doesn't help me at all.
I don't get asleep to like 3am-4am and cant go asleep no matter how hard I try.

[Arch]

Try harder / smoke weed

[J0SH]

Stay away from caffeine and try and get into a routine.

[-Danube-]

I've had this like all my life, i've never got over it. I normally only get likr 4-5 hours sleep a night.

Go in shower/bath before you sleep, warm water can make you tired.

Get sleeping tablets :P

Get that drink thing that helps make you sleep

ermmm eat something before going to bed, some people feel sleepy after eating for some reason.

I can't think of anything as i never tried anything to stop it, i just live with it and i've kinda got used to it now

[Callum.]

damn, that leaves like 4 or 5 hours sleep?
i don't go to school unless i get atleast 8 or 9

[PaulMacC]

I got 2 hours last night.
I suppose it's good in a sense cause I feel normal next day.

[Mint]

I've always had this except my body is use to getting around 5 hours sleep so it's just the same as getting like 9 I suppose. *falls asleep*

[flyingbrick]

Sit up when you first get in bed - don't lie down.

Have a cup of tea or a hot chocolate and read a book. Stay away from the coffee.

Sitting up sounds stupid but it really does help - I often have problems sleeping and this seems to work.

[Hiro]

I sort of have little sparks of insomnia now and then, not feeling tired at all and stuff. I do remember a whole year when I hardly slept at night, I got at least 2-3 hours sleep a night. And I was fine all the way through, no tiredness or anything.
The only thing I can suggest is to tire yourself out somehow.

[J0SH]

It's probably cos you usually sleep when you get home from school for a few hours and that can really screw your sleeping pattern up.

[MIXTAPE]

i suffer from insomnia aswell, i'm trying to get into some kind of a routine and its kinda working, suprisingly :)