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View Full Version : My flat chest.



Clowgon
27-12-2008, 01:40 PM
Well recently i have been going recently will my friends swimming and they are all tonked i look like a skinny little rat. :P What can i do to build up my strength and work on my upper part of my body (Chest)

Also any easy ways to get a 6 pack? :P

poll
27-12-2008, 01:46 PM
Chin up bar and do chin ups and sit ups crunches things like that

Clowgon
27-12-2008, 02:02 PM
Chin up bar and do chin ups and sit ups crunches things like that

Hmm i'll try the Chin up bar, i'm terrible at sit ups and crunches. Cheers.

Soy
28-12-2008, 10:05 PM
How old are you?

If your older than 13 i'd advise you to start lifting weights. Bench press, incline press, decline press, chest flys etc, will build you a bigger chest.

But you must lift heavy weights and do low repetitions in order to build size. For more information on muscle gain; http://www.habboxforum.com/showthread.php?t=535658
A guide I made a while back, PM me if you need any specific help or even any videos of techniques if your stuck :)

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