'working out'

[Con]

Hey,

Basically, for a while now I have been doing crunches and situps/bicycle crunches/occasional press ups

I have been doing: 100 crunches and about 50 situps/bicycle crunches a night.

I'm try to get more tone on my body, I'm quite happy with my arms so aren't too bothered about them at the moment, but I am unsure if doing that every day will really help me. I'm wondering if I should do something else or add anything to the 'work out scheme'.

Any tips? :)!

Thanks, +REP to good comments.

[Soy]

Squats, squat thrusts, walk-aways, burpeys, planks, calf raises, triangle pushups, incline and decline pushups etc

There's loads of techniques you can do out their that can tone your body without using weights, just mentioned a few.

[Fionn]

Yoga??
if you have a wii fit, use the muscle workouts on that..

[Soka]

Daily is too much. I'm not an expert on the subject but i'd say three to four times a week would suffice.

[Excellent2]

Daily? You need time to rest your muscles or they won't get bigger and stronger. This is what I do.

Monday - Biceps, triceps, forearms.
Tuesday - Break.
Wednesday - Bench press, incline bench press, chest flies.
Thursday - Break.
Friday - Shoulder shruggs, upright row, bent over row, lateral raises.
Saturday - Break.
Sunday - Break.

I also do 30 minutes running daily.

[Soy]

Daily? You need time to rest your muscles or they won't get bigger and stronger. This is what I do.

Monday - Biceps, triceps, forearms.
Tuesday - Break.
Wednesday - Bench press, incline bench press, chest flies.
Thursday - Break.
Friday - Shoulder shruggs, upright row, bent over row, lateral raises.
Saturday - Break.
Sunday - Break.

I also do 30 minutes running daily.

Cool but where's the leg workouts :$

S'pose with the running it would be too painfull

[Excellent2]

Cool but where's the leg workouts :$

S'pose with the running it would be too painfullLegs are big enough as I used to work them so much haha :)

Just a little tip if you think you're brave enough:

If you really want to workout daily you could take a really, REALLY cold bath to repair your muscles.

[Soy]

Legs are big enough as I used to work them so much haha :)

Just a little tip if you think you're brave enough:

If you really want to workout daily you could take a really, REALLY cold bath to repair your muscles.

Yeah they do that in the olympics

[Excellent2]

Yeah they do that in the olympicsI've had a few ice baths and it really does wonders for you.

[Con]

Daily? You need time to rest your muscles or they won't get bigger and stronger. This is what I do.

Monday - Biceps, triceps, forearms.
Tuesday - Break.
Wednesday - Bench press, incline bench press, chest flies.
Thursday - Break.
Friday - Shoulder shruggs, upright row, bent over row, lateral raises.
Saturday - Break.
Sunday - Break.

I also do 30 minutes running daily.
oh thanks,
I was thinking of setting myself up with a workout routine along the lines of that :P

[Excellent2]

oh thanks,
I was thinking of setting myself up with a workout routine along the lines of that :PNo problem. Enjoy :)

[Favourtism]

I forgot to quote but its true about the resting. I stupidly pushed myself and did 1hour on my arms/shoulders for 2 days running. Today, I could hardly lift them LOL. Better stick to my rotor really.

Good luck Connor. We should go to same gym ;)

[leah]

are you and tom having a buff competition or something?

[scott]

are you and tom having a buff competition or something?
Thats what i was thinking......:P

[Favourtism]

are you and tom having a buff competition or something?
Connor wants to go to gym with me so he can sweat over me obv.

I actually started going 'cause i was bored then connor said he was starting

[scott]

Connor wants to go to gym with me so he can sweat over me obv.

I actually started going 'cause i was bored then connor said he was starting
Lovely :)

[Favourtism]

LOL

I know right. I bet scotty is so buff he doesnt need the gym ;)

Thanks for the advice by the way Soy :)

[Sammeth.]

LOL

I know right. I bet scotty is so buff he doesnt need the gym ;)

Thanks for the advice by the way Soy :)
Not with all the party rings he gobbles.

Rest is important, glad you won't forget it any more :D

[scott]

LOL

I know right. I bet scotty is so buff he doesnt need the gym ;)

Thanks for the advice by the way Soy :)
How did you know :)?
and Mr sammeth dot hush wobble wobble :(

[leah]

Not with all the party rings he gobbles.

Rest is important, glad you won't forget it any more :D
LMAOOOO SAM AND SCOTTY CHECK THE BOLD XOXOX

[Excellent2]

Carry on doing what you're doing and eating pleanty of protein. Soon enough you'll see the muscle starting to form :)

[scott]

LMAOOOO SAM AND SCOTTY CHECK THE BOLD XOXOX
ihavehole :rolleyes:

[Con]

Lol thanks for comments urmmm
*closes thread before spamming continues* :)



I forgot to quote but its true about the resting. I stupidly pushed myself and did 1hour on my arms/shoulders for 2 days running. Today, I could hardly lift them LOL. Better stick to my rotor really.

Good luck Connor. We should go to same gym ;)
lol no thanks. perv ;)


are you and tom having a buff competition or something?
nono, I don't need to compete with him. He has long way to go to meet my standards :O

Connor wants to go to gym with me so he can sweat over me obv.

I actually started going 'cause i was bored then connor said he was starting
Actually I started as a new years resoloution sort of thing to get fitter than what I was. So I started before you ;)