Do you have your 5 a day?

[Immenseman]

Personally, I always do. Well 6 days out of 7 at least, not because I try to but my diet is really balanced anyway because I like fruit and veg. Do you?!

[Slowpoke]

Sometimes. At weekends mainly no but during the school week I manage to cram them in.

[Immenseman]

Need to sort your diet out then m8!!!!!!! Sometimes I have like 7/8.

[Slowpoke]

Are they all different?

[Immenseman]

Yeah, a lot of credit has to go to my Dad though because we eat healthy at home for dinner.

[Slowpoke]

That's so adorable, is your dad a whizz in the kitchen?

[Trinity]

Not really. I probably get around about 2 a day, and that's just from vegetables with my dinner.
When I'm at college though, I occasionally grab some fruit from Tesco.

[Immenseman]

That's so adorable, is your dad a whizz in the kitchen?
He was a chef for 6 months before going into his profession.

[Slowpoke]

Yeh but you must be pretty healthy because you said you rarely eat fast food. :)

And nice Jake!

[clueless]

i get about 4 a day i reckon
i eat more vegetables than fruit like in dinner
mind you i have a bit of a fetish for pineapple

[Slowpoke]

mind you i have a bit of a fetish for pineapple

Oh my, how PG-13 of you! :O

[Blinger1]

Five what?

[Jord]

Depends :P If I eat the right stuff one day then yes, If not no

[efq]

I'll have a fruit salad in the morning and after tea, I'll drink plently of water and milk

[myke]

Ayeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
same as you jake, my grandads a rly good cook n always finds a way to shove lyk 500000000 vegetables in it xD

[dogboy123]

I try, but I usually get 3-4

[Xarea]

Five what?

Portions of fruit or vegetables in one day - the Government's initiative to get people more healthy.

I probably only have one portion a day, if any.

[Juelz]

about 3 a day more like (:

[Blinger1]

Portions of fruit or vegetables in one day - the Government's initiative to get people more healthy.

I probably only have one portion a day, if any.
Oh right!! i was suspecting full meals :|!! (Breakfast, morning tea, lunch, afternoon tea, dinner) :S

It depends what we have at home, but i try to eat as much as possible :D

[Srieny]

i get all mine :)

[buttons]

i don't remember the last time i had fruit. i usually have some type of veg with at least one meal

[Jam]

No, unless its a sunday or we're having a casserole (which is quite often actually)

[J0SH]

Depends :P If I eat the right stuff one day then yes, If not no

Just because there's mushrooms in the pot noodle you eat, that doesn't count boy.

[Soy]

5 atleast

[Moh]

lol, I was just googling 5 a day to find out what the portions are, and I got this:
5 a day = 5.78703704 × 10-5 hertz

Interesting.

I think I get about 3-4 a day. My mum cooks and always puts aload of stuff in them.

[scott]

i have about 3/4 a day

[CHA!NGANG]

I eat loads of vegetables, but not much fruit really.

[Skajo]

Yeah.

A packet of fruit pastels.

[Dusty-09]

I eat what I'm given - Sometimes I fuss but meh, I do try and be healthy and active - I fail can't resist chocolate or crisps (Y)

We all have to spoil ourselves once in a while; in my case everyday :)


Good on you Jake - You will be a nutritionist before you know it

[flatface]

I try to have 5, normally I end up having 3 or 4

[Ardemax]

I couldn't manage 5 a day lol.

I'm not that good on the healthy eating front.

[vicious]

yes, i think so. i may go the odd day without having 5 a day, but i definately have atleast 3-4 a day. which is still fine, right?

[shizzle]

I have about 3-4 a day, sometimes 5.

[jackass]

I used to have fruit every day, but now I hardly ever have it.

I have lots of vegetables though, so that's okay. :8

[Kightly]

well i had 2 slices of tomatos today in breakfast dunno if that counts.

[Geraint]

5? I barely do one.

Early death beckons for me.

[no waiii]

5? I barely do one.

Early death beckons for me.

i suppose since wales is a third world counrty getting fresh fruit/veg may be hard.

[efq]

Its not hard to fit 5 a day in, have apple/orange or both with breaky in the morning, something at lunch, something few hours later and another at tea. Its simple.

I love carrots, apples, oranges, kiwis, bananas and a few more.

[Caution]

I probably have about 3 a day, I try to have 5 but I can't keep to it.

[brandon]

Yes I eat 5 grapes

[ReviewDude]

I don't think I've ever had my five-a-day :( I'm so unhealthy!

[efq]

I don't think I've ever had my five-a-day :( I'm so unhealthy!
Tut tut, get onto it then!

Each Donator sold counts as your 5 a day!

[Girl$]

I tend to get more.

[Axel]

5 a week maybe

[e5]

nope we barely have fruit in anymore.

[Moh]

nope we barely have fruit in anymore.
Vegetables?

[Ali]

no, not even close im sorry to say.
im one of those people who see losing weight as eating less and not eating healthier which is bad, i know.

[Rozi]

3/4 a day.

I'm norty :(

[leah]

I normally have a peice of fruit a day and then my evening meals are always packed with veg so I probably do.

[camera]

veggie often but food hardly. i eat what i have and have a cravign for the moment

[Kardan]

Perhaps on a Sunday, otherwise, no.

[Crimson]

Generally yes, but not always.

Generally, again, I have at least 5/6 portions of veg over lunch/dinner but I dont get enough fruit I dont think.

[clarissa !!]

i have like 2 or 3. i drink loads of fruit juice though.
sometimes loads though and sometimes none, depends on whats at home and that and if i cook for myself. my mum always gives us some veg with dinner but if i make something i normally dont. im also partial to the odd banana.


oooooops. didnt notice the bump. soz.

[Richie]

I rarely eat fruit or veg....

I might seem really stupid for asking this but how does your 5 a day effect your system like if you eat fruit and veg what will happen and if you dont what will/wont happen??

[clarissa !!]

I rarely eat fruit or veg....

I might seem really stupid for asking this but how does your 5 a day effect your system like if you eat fruit and veg what will happen and if you dont what will/wont happen??
just gives you nutrients and that. generally keeps you healthy.

[Samishlol]

Nar I don't.

[Skajo]

just gives you nutrients and that. generally keeps you healthy.
So says science, until some other scientist proves it wrong.

[VelvetClover]

I hardly ever have my 5 a day, not good lol

[clarissa !!]

So says science, until some other scientist proves it wrong.
you can hardly argue that its doing you any bad

[untrustus]

no i cant stand the texture of fruit it makes me gag
i love juice and smoothies though.
i have a veg every few days

[tdi]

dunno really, varies from day to day.. usually have about 3/4 ish.