Ankle Ligaments Injury

[sock]

Yeh, i've got an anke ligament injury, I think it's just a few fibres as it doesn't hurt when i walk just when i run.

Anyone know how long it should take to heal and any advice on how to treat it?

I already wear a bandage round it but it still hurts when I run but less with it than without it.

My dad is taking me to take a physio though.

[Japan]

You shouldn't be running with an ankle injury, if you don't heal it completely, then your ankle can buckle and give you problems later in life. It should heal in 2-8 weeks depending on how bad it is, It doesn't sound like a serious sprain, otherwise the doctor would have put an ankle brace on you.
Get well soon =D

[sock]

played football today and it was near fine

[leah]

A few days / a week.
I sprained my ankle twice and it always takes about that to heal

[Soy]

R.I.C.E

Rest
Ice
Compression
Elevation

Will aid the healing process for sprains

[sock]

it is fine now