Help Losing Weight.

[Eight.]

Hey, Before I used to be really skinny but since the past few years, I am starting to get fat. What can I do to lose it and start earning muscle. I have this track thing near me. I'm willing to eat most things.

I would Love you made a diet plan for me.

Breakfast:

Lunch:

Dinner:

Snacks:

Thanks.

EDIT: I forgot about excersize what can I do? I am really bored and it's the summer holidays. Shall I just go on my bike or just start doing running.

[JACKTARD]

arent apples supposed to be like rly good

cos they are like 90 cals
and you burn about 180 eating them?

someone told me that once
GOD I HATE JOGGING

go cycling for like half an hour on flat/uphill surfaces?

[WizingWiz]

Breakfast: Whole Grain Cereals (9am/10am)

Lunch: Bowl of soup (Homemade) (12am/1pm)

Dinner: Pasta in tomatoe sauce (6pm/7pm)

Supper: Cereal (9pm/10pm)

Snacks: 5 a day, Apples etc.


The key to losing wieght isnt so much about what you eat, its how much you eat, and the times you eat it at.

The more spread out your meals are, and the times you take it at are important,

so that your body is aware of its own food clock, and so that you dont binge all at once..

You may also consider a vegeterian diet combined with multi vitimins and minor protein shakes, (Not wieght lifting shakes)

Wiz

[-K8T!E-]

If your trying to decide between cycling and running for exercise choose running - it may not be as fun, but you'll burn way more calories.

[Soy]

arent apples supposed to be like rly good

cos they are like 90 cals
and you burn about 180 eating them?

someone told me that once
GOD I HATE JOGGING

go cycling for like half an hour on flat/uphill surfaces?

You don't burn 180 calories by eating an apple, you burn 180 calories by running 2KM

Well, how old are you? Because If your older than 14 I would reccommend you join a gym (leisure center). You could start weight lifting as it increases
your metabolism along with 3x cardio sessions a week you should be loosing 2/3 more weight than dieting alone.

Try and turn your diet around because your caloric intake should be; 50%
complex carbs; (potatoes, bread, pasta, oats) 30% proteins (meat, fish, eggs, cottage cheese) and 20% HEALTHY Mono/ poly unsaturated fats (nuts, olives, oils, some cheeses)

Depending on your weight I would reccommend consuming 1900 calories / day

[lick]

eat these foods http://caloriecount.about.com/negative-calories-ft1173

[<Nick>]

Try to keep your Calorie intake low same with sat fat and fat
and dont eat to many carbs read the back of everything you eat.

also try eat green leafy veggies and lots of fruit

i eat 900-1200 cals and day and i have no problems with it

good luck.

[Soy]

Try to keep your Calorie intake low same with sat fat and fat
and dont eat to many carbs read the back of everything you eat.

also try eat green leafy veggies and lots of fruit

i eat 900-1200 cals and day and i have no problems with it

good luck.

Are you starving your self?

That's not healthy

[Teabags]

EASY
Breakfast: Special K Semi-skimmed milk. Or bananas and toast.

Lunch: Soup. It's filling.

Dinner: Free choice. Try ALLI, it stops some fatabsorbtion. TIP: Although ALLI is expensive it does help weightloss, but don't have it when going out with friends or a girlfriend. It works like a laxative.

Snacks: Fruit, bananas are high in potassium and zinc.

Excercise: Powerwalks, jog.

HARDER

Breakfast: Fruit and Bran cereals.

Lunch: Soup again. Little salt content.

Dinner: Pasta or more soup.

Snacks: Fruit drink lots of water too. No more sport drinks even flavoured water. High sugar content. If not sugar sweeterners.

Excercise: Build up to a stage where you can do 180lbs 20reps. Situps (Turncrunches), 100. Run 6/7 days a week.

This depends how much weightloss you intend to gain.

[Nxrissa]

i dont think it matter what you eat as long as you keep up the excercise im sure you can proberly eat what you want but not to much of it.

[hiyababes]

BREAKFAST: fruit ceral toeastt
LUNCH: a sandwichhh
DINNER: salad chcickenn
SNACKS: specil k bars apples and type of fruitt


EXCERSIZE: walkinn ... cycliunggg.... dog walkin (if u have a dog)
mabeyy even a little bit of running lol xx uff yhoo likee thatt kindaa stuff

hope thiss hel[ped in some wayy or another xx

[kimrobin]

Eat well, and lose weight, with these easy meal plans.

http://www.webmd.com/community/healthy-weight-8/meal-plans

[Jordan:A]

celery!
there very low in calories and you burn wheight while eating them

[Cyndia]

My strongest suggestion is to cut all soda or sweetened drinks out of your diet and just drink lots and lots of water. Also, adding as much fruit into your diet as possible is good as they are all water based and will fill you up and cause you to eat fewer processed foods which are of course bad for you. You're technically supposed to have 8 glasses of water a day anyway, as when you dont drink enough water your body goes into water storage mode which causes it to retain water and thus more weight. Drinking plenty of water will help flush your body of this. Also - sometimes when you're hungry it's possible you're actually thirsty and you're mistaking it for hunger. My policy is when I get hungry I drink a glass of water then if I'm still hungry I'll eat something, which works well because even if I wasn't actually thirsty, drinking the water fills me up faster so I don't eat as much. :)

[CrazyColaist]

Breakfast: slice of toast or special K.

Lunch: -

Dinner: Something Low in Fat.

Snacks: Banana Orange. Fruit mainly.

And lots of smoothies.

and excise 30 mins of running

trust ive lost a few pounds

[itsMIKEYY]

Just have 2/3 meals a day. but always make sure you ahve breakfast, this is important becuase it wakes up your body and gets your stomach in motion. and remember, you loose weight when your hungry, ebcuase your body uses your fat reserves. so if you want to try a hard hitting approach, jsut have breakfast and a light dinner.