Dream abs

[Aces]

I tried once, kept on doing crunches around 100 a day for a month. Didn't see much progress so I gave up - now as school is starting I wanna try again.

Anyone know how many crunches and how much cardio (im my case jogging) i should do a day? Right now ive gained some wait during the summer, but that's just cause ive been eating out a lot. Usually i eat around a meal a day and stay thin. I never starve myself.


Any good plans i could follow? Also how long do you expect it would take following a strict plan? thanks for any help

[Alkaz]

My brother goes to the gym daily and after about 2 months is starting to see some significant results but has a long way to go to get perfectly shaped abs. Probably around christmas you will be looking mighty fine, + what you do suonds fine just keep it up.

[cocaine]

yeah it'll take quite a while for them to be visible. your diet and excersise regime also affects the result, so take that into account.

[Toughened]

Yeahh what the others have said and also maybe work on your chest/shoulder muscles too by doing press ups.

[Aces]

Yeahh what the others have said and also maybe work on your chest/shoulder muscles too by doing press ups.
yea, good idea. My friend just did some 8minute abs program for 6months and got a decent pack but did nothing for his arms and they are so thin looking compared to his abs

[LoveToStack]

yea, good idea. My friend just did some 8minute abs program for 6months and got a decent pack but did nothing for his arms and they are so thin looking compared to his abs

I'm doing that - 8 minute abs - every day for the last 3 months or so. Really good results because it works you pretty hard. My advice if you choose to do that program would be don't do it every day just every other day. Otherwise you'll most likely end up with an actual six pack. Maybe that's what your after, I'd rather be toned with some definition than look like Bruce Lee.

[Aces]

I'm doing that - 8 minute abs - every day for the last 3 months or so. Really good results because it works you pretty hard. My advice if you choose to do that program would be don't do it every day just every other day. Otherwise you'll most likely end up with an actual six pack. Maybe that's what your after, I'd rather be toned with some definition than look like Bruce Lee.
lol i always just considered it a scam, maybe ill try it for a while and see what kind of results i get.

[Alkaz]

No point trying it for a while, you'll have to stick at it, your body wont know if its comming or going.

[EmoGilly]

IF you really want good abs, you seriously must consider the diet, the food you eat is really important.

My best mate decided to go Gym everyday so he can look all "sexual" as he called it haha. And he said "Nah.. i wont do the whole food thing, thats only for proper wrestler body builders"

He now officially has man boobs and some mini flabby belly but has quite big arm muscles.. He regrets not doing the diet lol.

[Aces]

No point trying it for a while, you'll have to stick at it, your body wont know if its comming or going.
Okay, I'll do this for 2months none stop.

Ill start running around 3km a day and walk 2km 1km at a time starting the 18th

Ill do the 8minute ab thing at a minimum of 2 times a day and eat pretty much what i usually eat.

Porridge and milk for breakfast

Lunch at school (with 1-2 glasses of milk) (depends what we get served each day but the government has made sure what we eat is very healthy)

Dinner milk again, can drink like 3big glasses(again, might be anything)

that's pretty much it, any tips would be great :D

Also, what is better: milk or water? how much water should i drink daily?

[Soy]

http://www.habboxforum.com/showthread.php?t=535658

[Aces]

thanks dude

[Soy]

You don't want to just build a six pack, your body needs to be in proportion

I see all these kids with six packs and like 10" arms, scrawny shoulders and chicken legs.

It just looks ridiculous

[Aces]

You don't want to just build a six pack, your body needs to be in proportion

I see all these kids with six packs and like 10" arms, scrawny shoulders and chicken legs.

It just looks ridiculous
thing is my legs are quite large and my arms have been growing over the past months. but ill try to make sure that i dont look like a freak with it :P

[Cyndia]

PS. If you start working out your arms and stuff, make sure you work out your back and strengthen your core! Otherwise you'll get that hunched over caveman/gorillaesque look you occasionally see on guys that don't know how to properly work out their entire body.

[Man4hire]

If you want a set of abs, the best way to get VISIBLE abs are to lose weight via cardio / negative calorie deficit, and not doing crunches etc. HOWEVER, if you want to get a better set of abs and have a low enough bodyfat %, go for the crunches, sit ups, vert leg crunch, bicycle kicks, leg raises etc.. All good exercises to build up on. As others have said, makesure you do core strength exercises, squats, chip ups, deadlifts.. what so ever, you'll look so much better having a good core and a set of decent abs than nothing and a set of perfect abs.

I was just like you, trying to achieve a six pack and build lean muscle, and that just won't happen in a number of weeks without a proper diet and exercise plan, build those proteins + carbs! One and a half years on, I've got 15' biceps etc based on a high protein diet, supplementation, and weight loss throughout.