Wayne
07-09-2009, 08:28 PM
http://customeru.files.wordpress.com/2007/10/2-green-apples.jpg
This does actually make you lose weight quickly, but it may be frowned upon since it isn't really a suitable diet, but anyway try this:
Breakfast - 1 apple.
Dinner - 2 apples.
Tea - Anything you like really, but not anything fattening. Don't have chips, pizza, burgers etc, try some fish portions or chicken portions with eggs for example.
Supper - 1 apple.
- Don't eat anything in between these meals.
- Don't have a pudding/dessert after your dinner or tea.
- Feel free to swap dinner for tea, so you could have a meal at dinner time and apples for tea.
- Lay off the full sugar drinks and beer/lager/wine. Stick to water, sugar free diluted drinks, tea with low calorie sugar and semi skimmed milk, diet fizzy drinks like Diet Cola etc.
- Stick to it for 1 week and see the difference.
- If you get hungry, chew gum or drink something.
This does actually make you lose weight quickly, but it may be frowned upon since it isn't really a suitable diet, but anyway try this:
Breakfast - 1 apple.
Dinner - 2 apples.
Tea - Anything you like really, but not anything fattening. Don't have chips, pizza, burgers etc, try some fish portions or chicken portions with eggs for example.
Supper - 1 apple.
- Don't eat anything in between these meals.
- Don't have a pudding/dessert after your dinner or tea.
- Feel free to swap dinner for tea, so you could have a meal at dinner time and apples for tea.
- Lay off the full sugar drinks and beer/lager/wine. Stick to water, sugar free diluted drinks, tea with low calorie sugar and semi skimmed milk, diet fizzy drinks like Diet Cola etc.
- Stick to it for 1 week and see the difference.
- If you get hungry, chew gum or drink something.