Mizki
28-07-2005, 11:57 AM
Macarena Dance Instructions
Beat 01: R arm straight out, in front of you, palm down
Beat 02: L arm straight out, in front of you, palm down
Beat 03: R arm straight out, in front of you, palm up
Beat 04: L arm straight out, in front of you, palm up
Beat 05: R hand grasps inside of the L arm, at the elbow
Beat 06: L hand grasps inside of the R arm, at the elbow
Beat 07: R hand behind R back of neck
Beat 08: L hand behind L back of neck
Beat 09: R hand on L - front pants pocket
Beat 10: L hand on R - front pants pocket
Beat 11: R hand on R - back pants pocket
Beat 12: L hand on L - back pants pocket
Beat 13: Move your hips to the left
Beat 14: Move your hips to the right
Beat 15: Move your hips to the left
Beat 16: Clap and turn 90 degrees to the right!
Modifications: People unable to stand can sit and do the macarena. If vision is impaired assistance will be provided for safety.
Safety: Make sure everyone is at least an two arms lengths away.
Equipment Needed: Cd or tape player, macarena song cd or tape
Beat 01: R arm straight out, in front of you, palm down
Beat 02: L arm straight out, in front of you, palm down
Beat 03: R arm straight out, in front of you, palm up
Beat 04: L arm straight out, in front of you, palm up
Beat 05: R hand grasps inside of the L arm, at the elbow
Beat 06: L hand grasps inside of the R arm, at the elbow
Beat 07: R hand behind R back of neck
Beat 08: L hand behind L back of neck
Beat 09: R hand on L - front pants pocket
Beat 10: L hand on R - front pants pocket
Beat 11: R hand on R - back pants pocket
Beat 12: L hand on L - back pants pocket
Beat 13: Move your hips to the left
Beat 14: Move your hips to the right
Beat 15: Move your hips to the left
Beat 16: Clap and turn 90 degrees to the right!
Modifications: People unable to stand can sit and do the macarena. If vision is impaired assistance will be provided for safety.
Safety: Make sure everyone is at least an two arms lengths away.
Equipment Needed: Cd or tape player, macarena song cd or tape