how do you get below 8% bodyfat

[hah]

i heard thats what you need for features to show
i dunno what i am now

obv dieting... but i dont eat that much anyways.........whats exercises?

inb4 anyone says im fat
im not :@

[buttons]

fish and green tea and jog a lot it's my secret x
but you'll never be beautiful so don't bother

[hah]

do you eat the fish so your breath smells the same as your ***** lol

ok brb overdosing on strepsils

how far do i have to jog

[buttons]

meow
umm few miles every few days can ya do it

[hah]

dunno ill try.... ill start out at a little then work up
or
there is a hill near me and maybe i could just roll down it

[Soy]

well eating less+increasing activity basically will cause your bodys intake to be imbalanced meaning your consuming alot less than your maintenence. (what your body needs)

8% Is kinda low, you would look unhealthy if you don't have much mass.

I think i'm like 12%ish

[hah]

i looked on bodybuilding forum or something and everyone said 8%
ill try 12 cause thats less work
how do i get my bf%

[Soy]

i looked on bodybuilding forum or something and everyone said 8%
ill try 12 cause thats less work
how do i get my bf%

callipers test most accurate or some clinics have more accurate testing.

or you can use the bf scales but they trollin'

[buttons]

aw r u tryna b more manly
oh this isnot spam my bad

[FlyingJesus]

What features you trying to get like ribs and stuff or gayboy muscles

[hah]

12 pack

[FlyingJesus]

Get it tattood it'll be easier than trying to lose all that flab