Managing Anger?

[Con]

When you get really angry, to the point where you just want to scream/break something...
What do you do? How do you calm yourself back down?

[Samantha.]

I listen to music to calm down or I ring my friend and they calm me down!

[Con]

Yeah I normally listen to music too :P

[Special]

i scream & break something

but then after that i close my eyes and count to ten in my head and think of positive things in my life

[Samantha.]

i scream & break something

but then after that i close my eyes and count to ten in my head and think of positive things in my life

I used to always hit the wall and bruise my knuckles, so now i've started to hit a pillow.

[Nicola]

I have to take deep breaths and I can't stand still, I have to walk somewhere or I usually end up pacing up and down a room.

[rnix]

Have a cigarette :) or a cuddle :L

[Con]

I have to take deep breaths and I can't stand still, I have to walk somewhere or I usually end up pacing up and down a room.
Yeah haha, recently i've got into a weird habit where I can't stay still and end up tidying my room/area that im in haha :L


Have a cigarette :) or a cuddle :L
haven't tried the cigarette idea ;) and i doubt a cuddle would work for me haha

[rnix]

Yeah haha, recently i've got into a weird habit where I can't stay still and end up tidying my room/area that im in haha :L


haven't tried the cigarette idea ;) and i doubt a cuddle would work for me haha


Your room is never tidy :L:L


and a hug is always nice:L

[Con]

Your room is never tidy :L:L
and a hug is always nice:L
it is tidy (: just you like to mess it up by going through all my drawers and moving my bedding haha

OT: might try having a hug next time then :)

[Becca]

I punch and kick things in my room, or just trash it completely.
Then get even more angrier because my dad shouts at me for it.

[dbgtz]

I don't get angry generally meaning when I do it's completely unlike me. Usually I won't do much, probably just get anyone away from me and sit down for 10 or so minutes listening to some music. I should really do something which really lets it all out or I'll probably get something medically bad.

[Chris]

Break something and instantly regret it. xD

[Soy]

I got alot of testosterone naturally so when i was growing up i used to loose it quite badly,

it scares alot of people because it's like a different side of me as i'm usually calm, chilled and then i explode lol

i watched skins like few months ago my anger kinda relates to jj's he seems all calm and then just gets an outburst

but the last time i felt like kicking off i just went outside and waited for my adrenaline to go down so i guess by age you learn to combat it

[-:Undertaker:-]

I hardly ever get angry (never properly angry, i'd describe it as annoyed and even that seldom occurs with me) and I never feel the need to punch/hit/kick something. If I do become annoyed it'll only last for a few minutes at most.

[Alkaz]

I normally snap a pencil or bite my finger really hard which I heard is a form of self harm. :)

[Jamesy]

go watch telly, go for a walk - if it's just a minor annoyance I tend to complain about it and then get on with it. Blasting music loudly too is good.

Generally it takes an enormous amount to make me explode.

[Juelz]

if im really angry il punch stuff n kick stuff or ill just sit there in anger lool

[Shar]

I'm pretty much rubbish at managing anger...I express it in many ways :P

[Volumise]

i get angry really easily and i normally just cry to let it all out loool
and after that, i'm happy again :)

[Pazza]

i never really get angry, but tbh when i do i can just laugh it off :L