Blinger$
03-08-2010, 06:55 AM
HEY GUYZ. I APOLOGISE FOR THE LONG POST NOW!
I shouldn't come on a habbo forum for this sort of advice, i mean, surely it is common-sense, but like some people here, it has slipped past me on this one.
How do I fix my eating pattern? I know i should eat breakfast, lunch and tea, but i never seem to be able to? I'll explain why now:
Breakfast: I wake up and get out of bed between 1:45 and 2am on work mornings (and between 4:30 and 6am on my days off), yes my sleeping pattern is ruined, but that is because i am a baker. When I get up on my work days I usually have a glass of warm Milo (it has a low GI for longer lasting energy etc).. which "fills" me up until around 5:30-6:30/7AM. As in, I don't feel hungry until between those times. Common-sense says I should have breakfast by then but I can't simply stop working and have something to eat, and I can't eat while I work since it isn't hygienic.
I have tried eating breakfast (cereal or bread etc) but the same thing happens, I still get hungry around the same time. Normally I will try and sneak in something to eat (usually it is something that gets baked off in the morning, which i know i shouldn't but its so much more convenient (for instance a roll, nothing sweet), or I'll have a banana/piece of fruit).
Lunch: For lunch I normally have it around 10-10:30am. That is because we have essentially finished working and I can have something proper to eat. I have tried bringing Birchermuesli which will fill me up until maybe 12:30-1PM where I will get hungry again. I have tried making sandwiches at work from a bread roll (usually a multi-grain/wholemeal one) with ham and cheese, which kinda works for a few hours. The meals i eat are not excessively big, because I know i get hungry or will just eat something later.
Dinner: Recently I have been skipping dinner, or have it early (literally just before i go to bed) which tends to be before 5pm on a work night. I might have a canned soup or I will cook myself something to eat (for instance pasta, or a full meal (like any "normal" family would have) etc). This is usually a big meal because of the smaller ones during the day.
When I get home I don't really do anything since I'm knackered from work, although I do go for a run every 2-3 days, which is minimum 4.3km and lasts about 23 minutes (I use the endomondo app on my phone, that equates to roughly 12km/h)..
So my question is this: How do i fix my eating problem? How do I make the meals I have last longer in my body so i eat "normally"?
+rep to serious answers :)
I shouldn't come on a habbo forum for this sort of advice, i mean, surely it is common-sense, but like some people here, it has slipped past me on this one.
How do I fix my eating pattern? I know i should eat breakfast, lunch and tea, but i never seem to be able to? I'll explain why now:
Breakfast: I wake up and get out of bed between 1:45 and 2am on work mornings (and between 4:30 and 6am on my days off), yes my sleeping pattern is ruined, but that is because i am a baker. When I get up on my work days I usually have a glass of warm Milo (it has a low GI for longer lasting energy etc).. which "fills" me up until around 5:30-6:30/7AM. As in, I don't feel hungry until between those times. Common-sense says I should have breakfast by then but I can't simply stop working and have something to eat, and I can't eat while I work since it isn't hygienic.
I have tried eating breakfast (cereal or bread etc) but the same thing happens, I still get hungry around the same time. Normally I will try and sneak in something to eat (usually it is something that gets baked off in the morning, which i know i shouldn't but its so much more convenient (for instance a roll, nothing sweet), or I'll have a banana/piece of fruit).
Lunch: For lunch I normally have it around 10-10:30am. That is because we have essentially finished working and I can have something proper to eat. I have tried bringing Birchermuesli which will fill me up until maybe 12:30-1PM where I will get hungry again. I have tried making sandwiches at work from a bread roll (usually a multi-grain/wholemeal one) with ham and cheese, which kinda works for a few hours. The meals i eat are not excessively big, because I know i get hungry or will just eat something later.
Dinner: Recently I have been skipping dinner, or have it early (literally just before i go to bed) which tends to be before 5pm on a work night. I might have a canned soup or I will cook myself something to eat (for instance pasta, or a full meal (like any "normal" family would have) etc). This is usually a big meal because of the smaller ones during the day.
When I get home I don't really do anything since I'm knackered from work, although I do go for a run every 2-3 days, which is minimum 4.3km and lasts about 23 minutes (I use the endomondo app on my phone, that equates to roughly 12km/h)..
So my question is this: How do i fix my eating problem? How do I make the meals I have last longer in my body so i eat "normally"?
+rep to serious answers :)