leg muscles

[buttons]

oK not good with biology w/e
basically my calves & thighs feel really tense like i can't relax them at all they feel stiff when i'm sitting or lying down.
& they often just twitch and my legs feel like they'll collapse at the end of the day :/ my legs get tired and just die sometimes while i feel awake
anyone know what i can do

if it helps i'm really active i jog most days gym once a week gymnastics once a week & also dancing ;-;

[Nicola]

oK not good with biology w/e
basically my calves & thighs feel really tense like i can't relax them at all they feel stiff when i'm sitting or lying down.
& they often just twitch and my legs feel like they'll collapse at the end of the day :/ my legs get tired and just die sometimes while i feel awake
anyone know what i can do

if it helps i'm really active i jog most days gym once a week gymnastics once a week & also dancing ;-;

Have you recently started doing all those things?

Whenever I start to do a lot of exercise I feel exactly the same.

[flatface]

Take a break, let your legs recover for a few days and see if that makes a difference :)

[Conservative,]

When you go to sleep, put a pillow under your knees/ankles...it takes the pressure of your legs and if your legs ache it feels BLISS.

[luce]

yeah i think it's because you doing too much not because you not doing enough! Make sure you stretch after exercise, lunges are good for the calf muscles. Maybe don't jog everyday or have a day off where you don't do any cardio or leg work because roan running especially can mess you up.

[buttons]

Have you recently started doing all those things?

Whenever I start to do a lot of exercise I feel exactly the same.
i have done dancing & jogging for a year or so
i used to do gymnastics but only started again a few month ago. i only really do warm ups cause i help teach kids.
i walk every day anyway i can not say still

When you go to sleep, put a pillow under your knees/ankles...it takes the pressure of your legs and if your legs ache it feels BLISS.
lol i will try that ty

yeah i think it's because you doing too much not because you not doing enough! Make sure you stretch after exercise, lunges are good for the calf muscles. Maybe don't jog everyday or have a day off where you don't do any cardio or leg work because roan running especially can mess you up.
oh ok i never stretch afterwards, i do warm down when i jog though like walk the last 10 mins
i'll probably just stop jogging so much or alternate gym with jogging idk
sigh

plus i probably don't get enough sleep for the amount i'm doing. i get like 5-6 hours.

ty

[Soy]

lactic acid and broken fibres

sports massage :8