eggs

[Richie]

are they bad for you? i normally cook them in a poach dish, so are poach eggs bad for you? I have them most days because I thought eggs were good lean healthy protein

[Special]

yes you're better off to eat a burger

[Describe]

No they aren't bad for you. You get the best known nutrition from an egg when it is eaten raw.

[Richie]

So say if I had 3 poach eggs a day, that isn't bad for me surely?

[Describe]

Not really no. If you're worried about calories there's around about 147 per poached egg and plenty of vitamin A.

[giltinux]

well i too like to eat egs :D

[Misawa]

The egg whites are, not the yolk.