I lost half a stone WITHOUT dieting!!!! WOOT

[burny-boy]

Yes its true i was 10 and a half stone and had a flabby belly I lost half a stone in a week without dieting and we had buffets and everything.

And how did i loose this weight you ask???...

Well... All you need to do is do 5 minutes of exercise a day (thats all i did) and some days not even that. Also i drank a bit more often. Did you know drinking water is good for your metabalism? This means you digest more. So i did 5 mins exercise a day and drank 1 or 2 extra cups of water.

Every1 else have a go.( i did sit ups by the way)

I am sooo pleased!!!! And my mum is proud too

[deltateamaplha]

Hmm the sit ups would have helpd make your belly not so flabby I try and do 10 or 30 a day but I am to tierd today.

[Janumz]

Wow.. I wish I could loose half a stone in a week with hardly any excersize.. *goes off and drinks lots of water and does sit ups for the next week*

[Smits]

ya gr8 news and keep up the good work

[xJoeYx]

i lost a stone without realising, cus its summer hols iv been walking everywhere to get to places and friends.

[Laura.]

Ive Been Biking For atleast 4 Hrs Every Day ;D

[Matty]

Ive Been Biking For atleast 4 Hrs Every Day ;D
I do **** all. :rolleyes:

Edited by crashb555 (Forum Super Moderator): Please don't swear or avoid the filter on the forum

[Laura.]

I do f*** all. :rolleyes:

Lol

[Matty]

Except spam forums. =D

[Laura.]

Except spam forums. =D

lol That Is What Your Known For :)

[Matty]

I need more posts, to beat Owen. >_>

[Clo]

From now on i'm going to start doing press ups for 5 minuites each day. :)

[Tommy]

Stay up all night and spam way my dear boy, spam for youre life. And eat some spam... if that doesnt help. You could run off a cliff and blame it on owen... *Rolls eyes*

[Matty]

I'm too tired.
My eyes want to close. :]

[Tommy]

Beat them up...

[Matty]

It'll hurt, off to bed.
Bye.

[Tommy]

:o Toodles, dont eat red pills, feel free to eat blue ones >=D

[burny-boy]

I wil tell you that i dont really walk alot either. i dont go out cos they are all little kids round ours and thats rubbish. My social life is on msn. Lol and i still have buffets we had 1 last night with pizza and hotdogs and i stuff my face

[Rachi]

Wow.. I wish I could loose half a stone in a week with hardly any excersize.. *goes off and drinks lots of water and does sit ups for the next week*

Lmao xD
HIYA JANEEEEE ;D
And okay
Well the sit ups probably helped and the water was just 2 clear ur concience of fllab xD Dnt ask :):):)
I did 200 sit ups in about 20 mins not long ago >;]

[Metric.]

Yes its true i was 10 and a half stone and had a flabby belly I lost half a stone in a week without dieting and we had buffets and everything.

And how did i loose this weight you ask???...

Well... All you need to do is do 5 minutes of exercise a day (thats all i did) and some days not even that. Also i drank a bit more often. Did you know drinking water is good for your metabalism? This means you digest more. So i did 5 mins exercise a day and drank 1 or 2 extra cups of water.

Every1 else have a go.( i did sit ups by the way)

I am sooo pleased!!!! And my mum is proud too

I dont mesure in stone, but if you were 10.5 stone and you lost .5 stone that sounds like a pretty big loss. Dosen't sound very healthy?

[Drewar]

Ex(pedition),

1 Stone is Equivalant to 16 lbs.
0.5 Stone = 8lbs (approx).

Hope I helped :D

[Metric.]

Ex(pedition),

1 Stone is Equivalant to 16 lbs.
0.5 Stone = 8lbs (approx).

Hope I helped :D

That did help. To loose 8 pounds is far too much weight to loose in 1 week, thats more than 1 pound per day! I suggest you stop before you get sick.

[.Lynn]

I shall try that Even though i already excersise, i dont know if im losing weight cause i dont got a scale

[Rebecca]

Ex(pedition),

1 Stone is Equivalant to 16 lbs.
0.5 Stone = 8lbs (approx).

Hope I helped :D


yuo pleb! no a stone is 14 lbs¬!

[Eamonn]

i lost a stone when i secretly went on the Atkins diet for about 2weeks xD

[HolyWar]

That did help. To loose 8 pounds is far too much weight to loose in 1 week, thats more than 1 pound per day! I suggest you stop before you get sick.

Losing 8 lbs in a week isn't excessive. Hockey players can lose a few lbs in a couple hours from the sweat and energetic nature of the workout.

[Pulchritudinous]

He lost 7 pounds -_-.

I don't need to lose weight, but I'll do it anyways, just to see.

[Adam$]

I used to be 9 stone-ish. I didn't diet, but however, ever since I started to loose weight, I've been drinking alot more water and I have been walking my neighbours dog around the village for 30mins a day. I've also been using my mate's treadmill, and now I'm not as fat anymore and I'm continuing to do it. I am really pleased. ;')

[DjMint]

Well done m8:D

[StripedTiger]

: o if i got any thinner id be auditioning for a part in "a twigs life" xD hehe
well... i think my legs are kinda fatt : o

[Roboevil]

: o if i got any thinner id be auditioning for a part in "a twigs life" xD hehe
well... i think my legs are kinda fatt : o
lol, me too, all my girl friends are sensetive about their metabolism, it's funny when I pretend to moan about being fat, they all cuss me :).

[Mr.Kylee]

Mit only had boy friends so far.

^^
and congratulations :) I'm happy with the way I weight so WOHO.

[6mike6]

Im Like 5 Stone so i dont really wanna lose anymore Lol. Still excercise is good :)

[Homesrfan]

Excersice is awesome... yet I eat a lot so I doubt my exercising does anything. O_O

But thats very good!
I have no idea what the hell a stone is.

Also... a useful link my mom uses is this page:
http://magazines.ivillage.com/redbook/dh/diet/articles/0,,284479_577038-2,00.html

"14 Ways to Speed Up Your Metabolism"
Try them ^_^!

[april]

300 Sit-ups a night, and a few pressups.

That'll clear your mind, it's what I do. ;)

You'll get a 6 pack in like a few week..

[Homesrfan]

300 Sit-ups a night, and a few pressups.

That'll clear your mind, it's what I do. ;)

You'll get a 6 pack in like a few week..
300.. wow I need to get a head start.
I rarely do 100 a night... :( better start. 1... 2... 3...

[RedMaggot]

So, If you do push ups for 5mins a day for 7days and drink loads of water and dont eat that much junk food you stay in shape?
Cus atm im on 7stone ( I was on 7.5 a few weeks ago ) and i want to be about 5stone, Any tips?

[Pulchritudinous]

So, If you do push ups for 5mins a day for 7days and drink loads of water and dont eat that much junk food you stay in shape?
Cus atm im on 7stone ( I was on 7.5 a few weeks ago ) and i want to be about 5stone, Any tips?

5 stone?! I don't think that would be a healthy weight.

I would like to weigh about 8 stone.

[Mentor]

So, If you do push ups for 5mins a day for 7days and drink loads of water and dont eat that much junk food you stay in shape?
Cus atm im on 7stone ( I was on 7.5 a few weeks ago ) and i want to be about 5stone, Any tips?
if your above 5 foot you would have to kill your self to achive it =.= thats a realy stupid weight to want to be realy "/ plus doing push ups would have the oppersit effect as mustle is hevery than fat to start with

[Day.]

Hm i wish i could loose that much weight, it's good to drink water though i don't really drink anything else but water these days. <3

[!Muffins!]

I wish I could lose weight without doing much dieting, heck I bet loads of people do. I tried dieting i just can't resist my beloved chocolate.

[EletricMornings]

Omgzorz how

[zak-x]

Well done.