Taking your mind off problems.

[chantellehugs]

How do you stop thinking about a specific problem? Today I had an argument with my friend and I keep going over it in my head because I'm so shocked and hurt by what she did. I'm attempting to revise but I just keep thinking about it. Any suggestions?

[Nemo]

Play video games/watch a programme i love/talk to people.

Usually all 3 at once

[Mark]

It can be anything as simple as going out with friends, watching tv or having a walk. Do something that suits you!