Wight Problems [Help]

[RedMaggot]

Well, It started to come to me i was putting on too much fat a few weeks ago, I tryed to do more swimming, biking, running ect but i get so tired, So now this forum is open i thougt i could come here for a bit of help.
I was 7.5stone a few weeks ago and now i am 7stone. I am aimming for about 5.5 / 6stone, As i am rather tall for my age ( im 11 so it is a bit of a high wight and hence my bad spelling ),Could everone post some tips on how to get to my goal ? So far i have found out 5mins of sit ups a day and drinking more water
is ment to be good, Anyone got a vid of how todo a sit up? Im not sure im
doing it right. Cheers everone
-Alex

[CHHosting]

7ST.. Arnt you skinny enough already?

[RedMaggot]

Nope, Flubby :((
It's more about my belly being so fat.

[Tommy]

Youre 11, you have a "flubby" stomach because of youre age, when i was 11 i was plump, its called puppy fat, you will lose it in time.

[RedMaggot]

Ok, I just did 56 sit ups in 5:16mins

[-=rooty987=-]

Dont be silly!
I'm 12 nearly 13 and i'm 7st .13
I was your weight when i was 11 and the wieght comes off on its own - trust me but 20 situps a day helps.
Dont do more than that because you'll start straining yourself - even though it wont feel like it.
Love Dan
x

[RedMaggot]

Thanks :)
And drinking alot of water is also good?

[Rou]

Dude Ma Ma 10 Yr Old Mates 8 Stone Hes Not Fat , So You Arent

Im 13 And 5 Half Stone :o

[RedMaggot]

Im not like fat, But i find i have too much belly fat

[Jinxxed]

Your not fat, I think that 6-7 stone is the most common weight for your age group :)
Also, don't go mental with excercises and stuff, you don't want to end up like a stick insect, and it's probably just puppy fat which you will lose in time :)

[Code]

I have the same prob dude lol! I'm 13 and 9 stone even though I do about 100 lengths of the pool a week (that's quite a lot for me as I'm a weak swimmer) and about 15 sit-ups per day. I don't even eat that much but I guess, it's my metabobolism (:p)

~Code

[Mentor]

9 stones isnt hevey, if you were in perfect shape youd be more, mustle ways more than fat "/

[Rachi]

omgz
Just eat right and dont bother goin 2 drastic measures 2 loose weight.
Just excersieeeeeeeeeeeeeeee :]
7St for a boi aint tht much for ur age

Hu did 56 sit ups in about 5 mins?

i did 200 in 18 mins
xD

[Rebecca]

er.. im 14 and im :o.. *embarrsed* 9.5/10 stone :( im not fat a bit podgy kk! i do 5 mins of exercise a day and drink.......... waht ever i can find :P

[RedMaggot]

I did the 50 something sit ups in 5mins, Someone tell me what puppyfat is plx?

[Mentor]

puppy fat is the wieght you put on before a groth spirt, and is converted in to hieght, so your body dosnt run out of fule, at that stage if you dont put the weight on as can happen from the stupid and dangors exsorsise and diet routean some try justs ends up giving people stunted groth and bone and mustle defficanys "/

[RedMaggot]

I didnt get all of that, It's basicly, Extra fat my body has kept on so i can grow in hight and not worry about running out of food/enegry to stop it ?
Does anyone know how long this can last >> tis annoying me lol

[Mentor]

well u wont get any lighter after its gone, its stored in fat then used to grow upwards where its converted in to bone and mustle etc insted "/ Thats what "puppy fat" normal refers to that is "/

[Dan Williamson]

well u wont get any lighter after its gone, its stored in fat then used to grow upwards where its converted in to bone and mustle etc insted "/ Thats what "puppy fat" normal refers to that is "/

We Call It Puppy Fat, But Try And Turn It Into Muscle, Use Dumbells [Weights] And Do Them Twice A Day, Also Eat Healthily.

[RedMaggot]

I eat what i am givven, It is healthly, I need to try and drink more water.
What is the normal price for Dumbells ?

[Impactor]

Incase none of you realised, Muscle weighs alot more than fat.

[MegaBytes]

Hu is the fat person?
Y dnt u try the atkins diet. Its suppose to b 733t.

[Tregabyte]

Warning
!xx!kyle!xx! (super moderator): Please don't be rude towards other members, message removed.

[RedMaggot]

Dieting under 16/18 can be bad for your body. Dont be rude/abuseive =).
I know, But its more of the flubby and how to shows, I dislike it :(

[:Lemmings.]

Don't Worry Dude It'll All Come Off.

[:-Mystical.Dave-]

Lol, I am confused, this "stone" you speak of is how many pounds? (we dont have "stone" in canada) or how many kg is 1 stone ?

[Wallmart]

You'll grow out of it

[RedMaggot]

Ok, Thanks.

Dave, Im not sure how many KG is in a stone google it :)

[Code]

A stone is 14lbs.

~Code

[Sank]

Your worrying about 7 Stone O.o
Think yourself lucky.

='[

[Luayminator]

What the hell is stones? Talk in Kilograms or something 0.0

[Homesrfan]

Woah, dude, don't beat yourself up about that.
If a stone=14 pounds I equal a little less then a 10 stone.
I'm 13 - 5'9"

[RedStratocas]

Once you start school, it gets better. All the walking, lugging things upstairs, and things like that. Just give it some time.

We did this thing in health, and we did an expariment, and apparently, we burn 1000 calories a day, just at school :o

[Eamonn]

urgh too many stairs at my school

[RedMaggot]

On my first day of secendry school, I was so tired, Almost fell asleep on the bus, I was so tired from walking around, We had to carry our PE bags as well as our lockers had only just come and they had not sorted out the keys. Plus i was walking with one of my friends and her friend and the bell goes and we got lost.

[Rachi]

Jesus !
5/6 stone ?
I bet u look alryt rele

[Eamonn]

Jesus !
5/6 stone ?
I bet u look alryt rele
rach you realise half of the people on this forum are lieing

[juzi]

water puts more weight on, try drinking lots of water before meals so you get full up ;) im 8.9stone and im 12 nearly 13, think about poor me :(

[Embean]

Well, It started to come to me i was putting on too much fat a few weeks ago, I tryed to do more swimming, biking, running ect but i get so tired, So now this forum is open i thougt i could come here for a bit of help.
I was 7.5stone a few weeks ago and now i am 7stone. I am aimming for about 5.5 / 6stone, As i am rather tall for my age ( im 11 so it is a bit of a high wight and hence my bad spelling ),Could everone post some tips on how to get to my goal ? So far i have found out 5mins of sit ups a day and drinking more water
is ment to be good, Anyone got a vid of how todo a sit up? Im not sure im
doing it right. Cheers everone
-Alex

I think your weight for your age is fine.
But if you want to loose more weight then its up to you,
if you feel your exercising isnt doing you good, it probably is but you just
wear out easily :), have you tried eating more healthy foods?
When its Dinner/Lunch, if your at the school canteen or whatever try to pick a healthier option :)
And when you have snacks, try to eat more fruit instead of chocolate and junk food ;)
Good-Luck <3 Much Love, Emmy <33

[Let Fire Fall]

im 9 stone and tall who cares as long as your not obese or anything everyones a bit fat, just keep healthy you shouldnt even care at 11

[RedMaggot]

Im not that botherd about the wight its more how it looks and feals.

[!-x-dolphin-x-!]

Right. is 47 kg alot?

[JackHb1]

I eat alot of chocolate and stuff but i am not fat.
I drink about 3 to 4 pints of milk, dont know if tht does anything :p

If you fat just look at what your eating and maybe cut down or cut the junk out.
Do some sport aswell even though i cant really say that as i cbb to do sport!

[bwabyadri]

like You can get that celebrity fat camp movie with that one guy LOL
he will make you lose weight > : )
cept there is cursing in it like get you fat butt off the couch but the other word :P