all nighters

[zombies]

if you do these is it bad for you? just did one to fix my sleeping pattern for college tomorrow. im exhausted.

[RyRy]

They're not great when you do too many of them haha but yeahhh you'll be alright if you do it from time to time

[zombies]

ok god :) its just frustrating cause im tired NOW, i'll go bed at 8 :P

[lawrawrrr]

they're not very good for you even if you do one, your body NEEDS time to rest to reset itself. It's probably better if you were doing it to 'fix' your sleeping pattern in the long run, but don't expect it to work, you'll probably feel tired in the afternoon :/

[GoldenMerc]

In a way aslong as you are sleeping (in the daytime for example) it isnt actually an all nighter, ether way they arnt great for your body. But what is?

[zombies]

i'm not sleeping during the day i'm waiting for tonight to sleep :)

[GoldenMerc]

i'm not sleeping during the day i'm waiting for tonight to sleep :)

You sir, Are going to be very tired and moany :P

[zombies]

You sir, Are going to be very tired and moany :P

i'm doing well, 5 hours minimum left to be awake really :D

[GoldenMerc]

i'm doing well, 5 hours minimum left to be awake really :D

Just hope you sleep the whole night mind, if you go to bed too early you'll wake up at like 1am and then it sucks...

[zombies]

Just hope you sleep the whole night mind, if you go to bed too early you'll wake up at like 1am and then it sucks...

me too! i'll just be in bed or be bedded for 9am.

[Absently]

I sort of did it yesterday, but gave myself three hours sleep then went to sleep at like 12 and it's fine. I normally do it when my sleeping pattern gets to where I sleep very late and get up at like 2-3pm, which is just awful. I would drink a lot of caffeine if I were you, or do a little bit of exercise to wake you up. Don't just sit at home because you'll just feel so tired.

[GoldenMerc]

I always throw cold water on my face to stay awake :P then always fall asleep :(

[Catchetat]

apparently those who work night shifts hvae a greater likelihood of having cancer. ofcourses doesn't mean causation but still a risk

[Jorders]

This is better than an all nighter

http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight

Legit works.

[Empired]

apparently those who work night shifts hvae a greater likelihood of having cancer. ofcourses doesn't mean causation but still a risk
probably lack of vitamin d or something

edit: oh ok just read on a site that working at night elevates your stress hormones so maybe that has something to do with it