Healthyness

[iBlueBox]

How do you like to stay healthy?

Thread moved by Calum0812 (Forum Super Moderator) from 'Discuss Anything' as I feel it is better suited here.

[JanellePierzina]

by not being fat ?

[!x!dude!x!2]

I walk to school

[kitten]

drink lots of water

[buttons]

lol never exercise or care about what im eating :/
i do like to use healthier alternatives in terms of skin care etc tho

[Kardan]

Not smoking or drinking. Works well for me.

[Storking]

weather permitting I go hiking and climb local mountains. keeps you active and fit

[akeel$]

eat healthy food and run everyday

[Matt]

not eat loads of crap food and I'm trying to drink a lot more water

[akeel$]

Perhaps you should get a personal trainer it's good help. Also keep off the junk food just consider it a challenge. Eat good and healthy food, work out at the gym and try to make yourself feel comfortable in this daily lifestyle. Also go for often walks like every morning or so and drink plenty of water. That is a good life and how to get more healthy.

[IzzyUhh]

The only way I really do is doing pe twice a week :/ I drink water but not much um I rarly eat vegetables and eat a lot of junk food and its only kinda the last year ive noticed it's made my lifestyle change a little and just feel kinda unhealthy tbf

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[wiktoria]

eat healthy drink water and exercise

[Absently]

I have like these phases where I am totally like YES EXERCISE EXERCISE EXERCISE but I never manage to lose weight like that so I give up. I naturally drink a lot of water and I'm always thirsty so that helps me I guess and ever since I finished my exams I try to eat a lot less and I've noticed I'm not as hungry now. Although I've had a binge this week with the eating crap.

[Kyle]

it's really quite funny to see how once one person puts something so mundane as drinking water as a reason for their healthiness that so many notice it and decide to follow suit. I wasn't aware that doing the bare minimum to survive was such a miracle stay-healthy-forever solution.

eat well, sleep well, meet people , be open, be honest, and be active to stay healthy in body and mind. mens sana in corpore sano and all that.

[akeel$]

same izzy
pe twice a week i dont really like pe though it sucks x

but i do like just running n stuff tho :)

[IzzyUhh]

same izzy
pe twice a week i dont really like pe though it sucks x

but i do like just running n stuff tho :)

Same haha I hate everything about it except running or sprinting bcos its the only thing im decent at

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[akeel$]

Same haha I hate everything about it except running or sprinting bcos its the only thing im decent at

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i do like sprinting 2 x

[101]

Started to opt for water over fizzy drinks recently to decrease bloating and been cycling a lot. Feels good.

[Lewis]

I don't do anything deliberate to stay healthy, to be honest. I just do what comes naturally for me to do / what I normally do :P.

[TheDoctor.]

Having a balanced diet and going for a 40 minute walk everyday is how I keep fit. Sometimes at weekends I will go for a two hour walk (weather dependant). You'd be surprised how well it works.

[Zak]

I don't really stay healthy, though I don't really drink and I don't smoke. I occasionally exercise.. I have put quite a bit of weight on lately.. I'm 15 stone now.

[Red]

Mostly cook low fat meals and use things like sweetener instead of sugar, frylight instead of oil to cook etc. Walk everywhere and gym/run. I guess I don't smoke or drink either but that isn't a choice I made to be healthy lmao

[akeel$]

just eat some curry and drink lots of water!

[Sian]

I'm trying to kick myself back into healthyness. Opted to jog/sprint (5 mins of jog, 2 mins of sprint, repeat x2/3) every 3/4 days, go for a walk the other days. The short bursts in that jogging/sprinting should kick start my metabolism, but also allow it to function properly for a while.

I have a dumbell and I do that intermittently throughout the day, it's restrengthening my **** wrists. Will start doing crunches when the cardio exercise takes effect on my flabby stomach.

Otherwise I'm trying to introduce more vitamin c into my diet and trying to cut out the sweets (but i love them so).